Anxiety Tricks You - Retrain your brain

Most of anxiety are false alarms!
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➼ Do I have OCD?
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– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.

[ocdandanxiety]

What does your anxiety tell you that is UNTRUE?

[JosephusAurelius]

My anxiety makes me believe I’m a terrible terrible person and my social life will imminently collapse despite how much my family members and therapists have reassured me. However, we can only try to be as good as we possibly can with what we can, each and every day. Peace & love to you all.

[WheelEstate]

Today was a bad day for me. I succumbed to so many anxieties/obsessions and performed so many compulsions/rituals. I'm so mad at myself. But I have to give myself grace. I have to be patient with myself.

Anyway, I decided to write this just in case someone is out there who experienced the same thing today and is beating themselves up, too.

We can restart right now! At this very moment! Forget about what obsessions we entertained and what compulsions we performed. Even ones from just a few seconds ago. We can restart right now with the strategies Nathan has been teaching us.

[rajurockzzz]

20 min back I came across your profile accidentally....but now i wanna see the whole videos on your channel....this is exactly what I am looking for...it really keeping me motivated

[itarkosworld]

Every OCD sufferers are the boss of their OCD but they assume it so called "monster" which actually they don't know and are perceived. We are more powerful than what we think. Nate you've helped through your videos to overcome my OCD which helps me to live life more and explore my beautiful world.. Thanks a ton. I appreciate you a lot.

[averysanders]

Thanks to your videos, I will be starting therapy for my anxiety in two days. I would never have been able to work up the courage to get help if it weren't for your videos, so thank you.

[-SimonRiley]

Sir I have so much respect for you, you doing the thing which many should but isn't doing. You literally gave me hope in life that it's not all over, there are things which can be done, you also have a really good sense of humour, the way you talk is just so relaxing and calming for the mind 🧠

[rogeliojuliangonzalez]

I want u to be my therapist so bad it's like everything I'm dealing with my ocd you know about and u know so much about OCD... you have no idea how many times I wasn't sure something I was dealing with was OCD until I saw your videos

[d_no_allyn_]

Hmm really good point. I'm feeling less and less anxiety about my relationship lately after your videos. Also helps that today they got upset about me pushing for time together when they're trying to have some of their day off to go around and get me stuff today for valentines day. That might fall into the whole "reassurance" problem lol. But it's still nice to see that.., a lot of my concerns they don't care as much anymore, were just rocd, because they've been planning on getting stuff for weeks. Of course they still care. What're their actions showing.

[BeReady]

but I have experienced the same thing over and over and I hate it and want it to stop. it’s very existence is what grieves me. it’s not the warning, it’s the tornado.

[puddincakes]

And that’s the last video we ever saw from Nate…🌪

[Thefontanayears]

Thanks to you my OCD is getting much better and I am hoping to be completely over it by the next month or so

[edwintapia]

That’s how I felt years ago with the fear of vomiting anxiety tricked me into thinking I was going to throw up I would run out a friends house 🏡 because when I was eating I started having intrusive thoughts that I was going to throw up my food witch by the way never happened but my mind and anxiety and ocd made me feel that I was there was one time I run to the bathroom but nothing happened I could not throw up nothing came out until I saw your videos and started to do what you said in the videos and at fist I experienced two panic attacks but I stayed there and kept eating I told my self maybe not maybe Yes I did give my mind a response and with time it’s started to get better to a point we’re I can eat now thank you 🙏

[arkhivesmoth]

Thanky you man, you are doing a very good job..

[edwintapia]

You have help me a lot thank you let me tell you you have crude me of my fear of vomiting I got stomach flu last week put thanks to you I could confront my fear with out having a panic attack I was cool about thank you

[mr.wigglemunch]

We have those to, we're so used to them :)

[pulkitchawla]

What to do with uncertainty thing. It's so difficult to bear 😭

[lechinajames]

My brain tells me that if I don’t do the compulsions, I will feel anxious everyday and I won’t be able to enjoy life at all. What do you think, Nate?

[edwintapia]

Now I understand what you mean when you did the video of when your what if happen I understand that I have to touch things and mybe I get sick mybe I don’t I just keep living my life and I am risking that mybe one day I do get sick but that’s not the point it’s just living with that uncertainty

[kmnremtp]

No tornado. Maybe, maybe not……. probably not., n that’s your reassurance…..