How to Overcome Anxiety Part 1

In the anxious brain scans show overactivity in a neurocircuit called the default mode network. We can combat anxiety by re-wiring our brain circuits with brain training.

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Or my new site:
www.PeterSmitUK.com

[Phoenix-gpbg]

Thank you for your hard work to help me to understand Mental Health; I hope each new day brings you closer to a full recovery🌻

[cassandragossen]

Really love this video, I have never heard of these networks and am excited to learn more about it!

[JamesJames-jtts]

Dear Sir, apparently the part 3 of this series is missing and other parts too. Your site also is not working very well. How can we access this usefull information? Can you guide us?

[opencurtin]

I used alcohol to dampen down social anxiety but it stopped working I’d have to blackout to escape the anxiety, I quit drinking nearly 4 years ago but I still have anxiety socially, I find it very hard to be around people as I tend to get into conflict with them, I’m on duloxetine for it but it doesn’t really work, I’ve tried therapy but it was only a money pit ..

[planetbspace]

Do you know Dr Edward Group??? You’d like each other

[andreypoznanskiy]

10x for your site and videos, pls make more cause youtube is very good platform for sharing information. Also you can add links to your www site in descriptions of videos and on channel description page.

[simplybuyer]

Jello, I have started to fear death and the always think of death. I want my mind to be normal but i am in constant fear. This has caused me to have a fast beating heart, a dry tongue and much more. Please help me, how do i switch this fear in my brain off

[messiah_genes]

Thank you for your informative videos. I was just wondering if anxiety is due atleast in part to an overactive DMN, do we know why drugs such as benzos and SSRIs or natural remedies like ashwaganda help at least gain some control of the condition? There's no doubt these things help but if they don't get to the cause, it seems that we need to be doing more as described in the video. It's like we could be taking these things for years but DMN is still festering away and overactive. Thank you :-)