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Rewire Your Anxious Brain
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Can you rewire your anxious brain? YES! Are you doomed to be crippled by anxiety forever? NO!
Today I discuss neural pathways and how they keep you anxious and how you can rewire them so you feel less anxious.
#anxiety #neuroplasticity #neuralpathways #mentalhealth #wellbeing #relief
00:00 Intro
00:45 Neural pathways
01:14 Field analogy
02:16 How long does it take?
02:42 Practical solutions
03:21 Outro
Today I discuss neural pathways and how they keep you anxious and how you can rewire them so you feel less anxious.
#anxiety #neuroplasticity #neuralpathways #mentalhealth #wellbeing #relief
00:00 Intro
00:45 Neural pathways
01:14 Field analogy
02:16 How long does it take?
02:42 Practical solutions
03:21 Outro
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