Full Day Bulking Diet For ICN Competition 2023 #minivlog #minivlogs #bodybuilding

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Eta dekhe khub bhalo lage. Pure bengali diet and seta sundor bhabe mon theke mene newa. Noile charidike sudhu ruti khawar dhoom lege ache. Keep it up 👍👍👍

SaptarshiKar
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Dada amio West Bengal e thaki dekhe apnar workout r vlog khub bhalo lage.
keep it up ✊

nabindas
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Thank you sir for sharing this amazing video !! Your tips helped us to stay positive and to maintain a healthy lifestyle i drink 1 cup of Arjun tea on daily Basis

johndavidson
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Great bhai❤
Everything is going well in video
Love you bhai ji❤

naveenkhatana
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Bhai ji jo fish li hai aapne last me...300gm. To matlab ek piece 100gm ka hai?

pratiksaha
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How much protein do you consume in a day

perfect
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2 scoop soy protein 2 scoop whey protein total 4 scoop protein... Any digestion issue?

GetBoredWithMe
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4 scoop whey why bro? When you are on a bulk you can easily maintain your diet in cutting i can understand you need 2-3 scoop whey but why on bulk bro?

gokuxyt
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Bhai please help me my body weight is 56 kg current now I am think to use creatine monohydrate for much more gain strength

princesonkar
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I have weak digestion any supplements for that ?

arnavsharma
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Brother just one question please suggest supplement to reduce body heat caused by chicken and eggs

arnavsharma
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200 chicken + 300 gm fish = almost 80-90 gm protein
4 scope protein- 100 gm almost 🫡🫡🫡

adaydreamer
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Brother I suggest you don't use 3 or 4 scoop whey only use 2 it's better because body neend hard food

amjadlesnar
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4 scoop whey protein ko follow krlo bhai

rajendrasikka
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Bhai mai vegetarian hu kuch lunch ideas with high protein bta dijiye

wishallsingh
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Aise prep karoge toh ghnta medal ayega😂😂😂

hellomoto
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hello brother please give review of (TEAM MUSCLE MAXX WHEY PROTEIN)

OmkarPatil-hokc
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Please help me I am so confused mein beginner hu pahle kabhi creatine monohydrateuse nahin kiya hai mein soch Raha Hun ki creatine use karna chahiye fir nahin aur increase instant strength

princesonkar
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Roti knha hai tumhre daily routine me🤔 bina roti ke mera kam nhi chalta😂

Sameer_
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Bro itna kam khake bulk kar liya me isse 2x khake bhi skinny hu🙂

Masculinity-jz