Trying Sam Sulek’s bulking diet for a day. #samsulek #aryasohoni

[biku]

pet mai dard ho gya so avoid❌
Bhaut kharcha ho gya so avoid ✅😂

[stain]

Sam Sulek is a certified Haryanvi... Bro drinks so much 🥛

[akshay]

Bro Sam's a big dude. He can digest/handle that much diet without feeling uncomfortable. We should eat according to our body.

[debayangoswami]

His chocolate milk has milk in it i.e. protein. The "Ice cream" you bought doesn't use milk but uses vegetable oil in large quantity, you want milk wala icecream, go with Amul. Quality walls are frozen desert and not icecream, both are totally different.

[Eeeekheeee]

Bro is 20+ bf% and still follow a bulking diet

[abhiyaaar]

Bhai Before and After ? 💀💀 Ek din mai thodi Bulk hoga

[DBF]

Started to diet ❌
Started to stop diet ✅

[clear]

Hats off to you brother atleast u tried. It takes a lot to have guts to complete that meal

[ManishPoojary]

Tarun gill be like : main karu toh saala character dheela hai 😂

[deeprajmazumder]

just follow haryanvi diet, it is great...I'm A Bengali...but for strength, endurance and stamina, they have great food.

[chandrashekharRai-fbiz]

Sam sulek is 22 year old body builder he consume 4000 calories in a day agar aap ko bhi 25 ki age me 35 ka dikhna hai to you can can follow his routine.

[nihal_veersodiya]

Sam Sulek is Eastern/White person who has low lactose intolerance, while you & we Indians/Brown have genetically very high lactose intolerance except Punjabi people. So it was unnecessary to drink that 2 litre milk. 250 ml a day will do for us. And use Isolate Protein instead of Concentrate. Simple 😉

[abhishekrai]

Bro is certified bengali as he eats 4 glass milk

[aayushsharma]

Bro used sam sulek diet as an cheat day excuse☠️😅

[praful]

Mai 2 hour weight training krta hu and evening m 5km walking. Fir bhi yeh itna khane m muze 2 din se bhi jyada lg skta h😂

[PB-]

Just eat 20 roti on one sitting for 5 time a day and thats probably the simplest bulking diet to exist

[prajwal.]

"Who else is here because YouTube's algorithm is better than a travel agent?"

[that_brown_kid]

I've been working out since last year and trust me when i eat more than 3000 calories I bench 150.

[gstark_]

Chocolate ice cream nai hota woh kwality wall, label pe likha hota hai “frozen dessert and one of the main ingredients and higher composition is vegetable oil.

[MR-ANSHAL]

Akhri meal peeya 4 glass doodh ❌

AKHRI MEAL KHAAYA 4 GLASS DOODH ☑️