Hang Clean Drill for Better Technique

Here is a tempo hang clean (3 sec eccentric, on way down). This is a great way to develop better foot pressure in the hang and pull, learn to keep the knees back in the clean, and force a more vertical triple extension in the clean.

[christopherseat]

Thankyou my clean has improved quite a

[patrciafriassaona]

Perfecto ese power clean. Cuando baja la barra tiene que descansar en cadera y luego volver a la posición de arranque. He visto deportistas que al bajar la barra la llevan a la posición de inicio para sacar otro power, se pueden dañar la articulación.

[CrankiestTS]

Just did these yesterday! Great movement. 😊

[OfficiallyEffective]

Can tell she must be a CrossFitter, a lot of bar crash on such a light weight, for anybody wanting technique tips you want to stay connected to the bar and pull under to meet the barbell, you don’t always have to pull the bar as high as you possibly can

[davidyeez]

You didn’t go all the way down. I learned that your supposed to drop under the bar. Just some advice😀

[MangoSlade.]

Just can't get them elbows to do that!

[kevenholguin]

You don’t want the bar that low to your knees

[chrishillebrand]

You could double your weight with proper form