60 MIN FULL BODY CRUSHER WORKOUT | 2 Circuits | No Repeat | Strength + HIIT | Core | Super Sweaty

#trainwithkaykay #fullbodycrusherworkout

Hey Team Everydaywarrior,
Hope you are as much excited as I am, I am back with our fav workout styles: a new 60 Min Full Body Crusher Workout - Strength & HIIT 🔥 (1. circuit: switching between Upper and Lower Body Exercises, 2. Circuit: HIIT, Core).

Grab your Weights and let's get this entire body burning.
We have 2 different circuits.

Win your day - no matter when! 💪🏻

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ time: 60 Min + warm up & cool down on top
▸ equipment: Dumbbells (2x 6kg, 2x 9 kg for your reference), a mat is recommended
▸ mostly the heavier weights for the lower and full body exercises, and the lighter weights mostly for the upper body exercises
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
0:00:00 - 0:00:11 | Intro
0:00:13 - 0:04:18 | warm up 30 sec each
0:04:26 - 0:41:56 | Circuit 1: Upper and Lower Body, 45 | 15 sec
0:42:27 - 1:00:38 | Circuit 2: HIIT + Core, 30 | 15 sec
1:00:46 - 1:04:57 | Cool Down 30 sec each

F O L L O W M E

M Y P A R T N E R S

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[carmela]

I am loving this
60 minute workout!
Thank you for keeping me consistent.

[katihaa]

Liebe den Wechsel zwischen Ober- und Unterkörper 🔥
Die Workouts diesen Monat waren alle absoluter Wahnsinn!
Mach weiter so Kaykay und ein dickes Danke ❤

[marialabayen]

Great 60 minutes 60 minutes are my favorites!!!! Please keep doing them!!!!

[_fotomeli_]

Großartig 🫶🏻 Musik toll, Übungen toll, Gefühl danach: unbeschreiblich toll ❤

[amandaenriquez]

Very complete workout. I love the long sessions!

[maheshprabhu]

Another terrific 60 min workout - it's almost like 2 sessions rolled into 1. Initially I was hesitant to do this on a weekday as it was a long session but time flew past so quickly I hardly even realized it. Did this one with 3 sets of weights - 5kg, 7.5kg and 10kg. Kathrin is the absolute best and I really feel she needs much more visibility and recognition. Thank you Katrin, I sincerely appreciate the effort and hard work 🙏.

[sinara]

60 minutos de muita intensidade, qualidade, persistência e gratidão a kaykay

[jenydiez]

Best Christmas gift ever. Thank you for another perfect workout. So grateful!

[dolce.ircia]

2 years your Channel has changed my life KayKay, thank you 🙏💗Which I'm happy about ! I admire you, You are etalon to me! Today's training was strong, just as I like, an explosion of energy and power! Best regards, dear Kathrin 💗

[JacquelineMumm]

Ich bin jedes Mal begeistert von deinen Sessions und die kleinen Zusprüche währenddessen geben den extra boost! Danke dir:)

[ΤζελαΖουπα]

The balance in these exercises is perfect! Congratulations and many thanks

[elenaviterbo]

60 minutes workouts are my favorite!!! This one is really WOW!!!! ❤Thank you Kay

[armandiedejager]

Perfect balanced workout. Thanks KayKay

[agnesvidal]

Perfect workout ! Thank you so much Kay Kay ❤

[cristinaleafu]

Gooood!!!
Next.. ..60 min ABS WITH WEIGHTS.
PLEASE!

[lucytrethewey]

Hi Kay im loving this work out this format legs and arms and shoulders are awesome!!!! more of this !!!

[vijaynaidoo]

Kay Kay!! Absolutely loved loved this workout! Thank you!❤❤

[heiketiller]

Done and dusted! Good morning, and thank you for again another energy kick 💪🏻👍🏻☺️

[berenicegarcia]

Muchas Gracias!! Me encanto este workout

[daylelynt]

Great 60m workout, loved the format. Thank you Kay Kay ❤