60 MIN INTENSE FULL BODY WORKOUT LIGHT WEIGHTS | Cardio | Super Sweaty & Fun | No Repeat

#cardiowithweights #trainwithkaykay

Hey Team #everydaywarrior,
are you ready for a super fun, sweaty and mind-blowing 60 MIN INTENSE FULL BODY WORKOUT + LIGHT WEIGHTS (or water bottles). Let's bring it on !💥💦 This Workouts is Cardio focused, but also has strengthen elements in it.
I was using 2x 2 kg DB for your reference.

WIN YOUR DAY!💥💦

▸ time: 60 Min + warm up & cool down on top
▸ equipment: dumbbells (mine are: 2x 2 kg) a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
0:00:00 - 0:00:12 | Intro
0:00:15 - 0:04:17 | warm up 30 sec each
0:04:21 - 0:05:26 | intro talk
0:05:27 - 1:03:28 | workout: 40 | 15 sec 🔥
1:03:47 - 1:07:56 | cool down 30 sec each

F O L L O W M E

M Y P A R T N E R S

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[bwalyambusaka]

Looking forward to this one after almost one week of not working out... Dear Kay, I pray your channel grows and you get/feel rewarded for your hard work... Please never give up on us😊🙏

[dolce.ircia]

I can't stop thanking God that I discovered your channel, Kathrin 💗💗🌞You are a huge inspiration to me and many many other people.🙏What would I do without you - I would definitely keep looking. Today's dream workout - not easy and so

[claudiaporrasgomez]

These 60 minute sessions are wonderful. Thank you for your work, you are the best!

[malakkhoder]

This what i waiting for 😮 🔥 thanks for listening to my request for a long cardio with light weights 😊 i'm really appreciate your hard working 😊❤
You are the best coach 🎉

[ladyj]

This might've been light weights, but it was a killer. I sweated bullets. Thanks KK you're one of my favorites!

[pinguine]

Ich liebe dieses cadio workout!! Die Stunde verfliegt und man hat jede muskelgruppe bewegt! Happy monday mood 😊🎉

[mandysztan]

your workouts never failed to make me feel stronger and more confident. Thanks, KayKay 🥰

[beartner]

I LOVE UUUU KAYKAY ...Followingu for 2 years has been a blast

[lisasipes]

One hour with you. Awesome. ❤. Thank you for sharing.

[chrisdumas]

Hi Kay. Happy Monday. What did we do to deserve you as our trainer! This was INCREDIBLE! I feel like a superhero! God bless you. You made my day so happy. 💕

[christydalrymple]

Thank you thank you thank you!! My absolute fave cardio! You’re a superstar!!!! ⭐️❤️

[JowaFit_]

My favorite 60 min Thank you KayKay ❤🔥💪🏼

[catalinaslabu]

A great workout! This was awesome and my fav. Thank you KayKay❤❤❤

[nak]

Killer Sunday morning workout! Loved it! Thank you! 💜🧡🔥

[patriciarafaelabella]

I love your training...thank you very much. You make me feel strong and motivated. Kaykay the BEST 🙌🙌🙌

[annakryukova]

Just a general request for the future workouts - please do more circuit (=rounds repetitions) workouts 🙏🏻🙏🏻🙏🏻 Love you!

[chrisdumas]

Can't wait. I'll be up bright and early to kick it with you all ❤👏🙏. Kay Kay is the QUEEN 💪

[reemaaaz]

Being able to move our bodies is a blessing thank god, thanks god for you for your creativity for your work and helping us you’re an absolute angel you’re a gift from god to us.. thank you for this mind blowing workout amazing one 😊🤩❤❤

[katharinavanledden]

Eine Stunde Workout-Spaß🙌😍 lieb die Cardio Einheiten mit leichtem Gewicht!

[Rhythm]

Thank you sooo much for a workout with light weights 💦