Getting Back In Shape | Full Body Fitness Program

Exercises for beginners or advanced. This week I'll be uploading videos to help us get back in shape. After not working out for a long time due to back problems, I'll be sharing my routine with you on how I get back in game.

I'm sure that this program will help you get back in shape also. Since chances are I can't be there with you to help you train, I will also be uploading follow along videos so that we can train together.

Full Body Workout I - Overview Video -

Follow Along Full Body Workout I -

HIIT Cardio I -

Full Body Routine 2 Overview:

Full Body Weight Training 1:

[briancraig]

Brian Craig
Hi I just found your channel I just move in to apartment abit which has a small gym no barbells just a lot of different weight of dumbbells a go I am in my 50’s and 6’ and I am 50bls over weight
and I think I will add this to my workout

any tips of losing my weight please God Bless and thanks for sharing

[foreverpressurewashing]

hey do you go to big sky gym I'm from Connecticut as well and I just got my membership at the big sky in Newington very excited you actually are one of the reasons why I am working out I love your videos and love how you explain things and I trust your opinion I hope you still believe creatine is the best and only must have cuz I just recently purchased that

[mariarios]

I'm have 3 disc's very bad but one is destroy no water inside and the doctor say your walk and no have pain yes I'm have pain but I'm made excersise I'm stay strong but I'm have very carefully with my back I'm change my food it's very hard im.start new everything but I'm here I'm here

[stayfocused]

Hi there :), I'm just started workout for a week and not sure which body part to start with, currently I'm doing dumbbell bench chest press and shoulder