Grow THIS Muscle! (Tip 55/200)

In this video I show you Grow THIS Muscle! (Tip 55/200)
-------------------------------------------------------------------------------
#looksmax #glowuptips #glowup

[Frank]

Been watching a lot of these clips and had no idea he was hiding that physique holy sh-

[thearthurmarston]

Honestly Brett has to be one of the chillest and genuine people on here despite his looks! Don’t feel an ounce of ego coming from the guy. Thanks for sharing your tips with us 🙌🏻

[Mowgli_Fox]

Very nice, please do a playlist of these ❤

[abanoubmekhael]

Good tip but don’t neglect the Tricep. It makes up 2/3 of your arm

[niufy]

Also shoulders, shoulder to waist ratio is really important

[benlassu]

I've been following the Maverick for just a few months and refining my Glow Up with his excellent advice. My wife noticed a dramatic all-around change! "What did you do, what are you doing you've changed!"

[doriansz]

Bro you build some mass
Looking good 💪🏽

[faznout]

If people want bigger arms and a better body then they should do it for themselves. Not because of what other people think or have to say about you.

[idammer]

Yes, biceps are very important into building those arms, but triceps will be seen more because they are 2 thirds of your arm. If you want to grow your triceps, do some pushups or bench dips. Grow those arms baby!

[viswajitroy]

Here I am struggling with my biceps, this great person is suggesting to grow forearms.

[thorulf]

Newer thought this way. Prob wont ever but go go reatch ur goal.

[neiljohnson]

I implemented all 100 glow up tips and I gained 3 points. I'm now a solid 4.

[XZ.z]

If u dont have dumbbells, not very effective but it does work, Milk jugs, fill it up with water then curl those

[tunax]

Also - biceps are great but hit the triceps for bigger arms working both the long head and short head. Hit both hammer curls and reg curls for max growth.

[YUNGJAX]

I did 100 curls 10kg at once last night, not a lot but I’m proud of myself tbh it’s a start

[MintyBitesBack]

That is science right there!! You know... the psycho something stuff that I saw on a thing that my mate told me to do...

[Mowgli_Fox]

Day 2 of asking Brett Maverick to do a playlist of men's glow up tips (i didn't forget so smart of me)

[조자산가삼오공칠공]

Special tip for wrist : Do 60 second hang on pull up bar 5 sets every back day or every workout day. It will gives you much muscular wrist.

[benyseus]

Who is the person in the green shirt 😍

[tjorven]

Don't forget your underarms and triceps. The triceps make up 2/3 or your arm size and underarms are the most noticable as they are not covered most of the time.