Beginners Running Vlog, 10k training & a 5k race

Helloooo ♡ I'm Ashley, I'm a certified personal trainer, powerlifter/ Gymnast/ Runner & Calisthenics enthusiast in the making, and over halfway through my 100lb weight loss goal. This is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖
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⚝ Vids to watch to learn my story ⚝

[chocolatelover]

I like how I learned something new at the beginning of this video. I always wondered what those extra holes were for. I’m going to try tying my shoes that way on my next run.

[RobinTheFoxy]

Getting into running, I found I loved it way more when I set an amount of time to run or a route of planned mileage and left the watch at home. It lets my brain focus on music / podcast / scenery and how my body feels. No cool stats and metrics but I time myself on a mile run here and there to measure my improvement.

[NasrahAbdi-ft]

I love your positive energy, you make me want to start running!

[snh]

You’re the reason I downloaded Runna. I’m training for a 5k and loving it!

[tcmarie]

You showed up on my watch list today and I have to say I'm now subscribed and watching all your post. Love your personality and positivity. I've been slowly loosing weight for 2 years and am down 147 lbs. I have 50 lbs ish left to go and you showed up on my feed right as I needed.

[leahmcdermott]

Ashley, you are absolutely killing it!! I’m excited to follow your running journey 🥰. At the risk of sounding like a complete weirdo (promise I’m not haha), I’m a runner girliee living in Central London and if you’d like a running buddy to run with or pace you, I’m here girl 👋🏾. I’ve just started going to some more diverse running clubs (Runnpac & BRC) & it’s a complete vibe girl! You should come along. There’s several pace groups 💕

[treniece]

I'm planning to get the shokz headphones just so I can hear when running. Congrats on the run🎉

[debrawinn]

You are so right people made think you're not paying attention I need to get new headphones

[lindasteel]

omg I love the runna App. The app is the reason I go running on a regular basis now.
Please sort out a discount code for us because its so expensive 😭😂

[imzirella]

Hey could you post the name of the tala jacket?

[marlene]

Next time, stretching and electrolytes before

[maggiex]

Great job but it’s a no to Dwight…man was crazy 😬😬 jumper colour is nice though.