how i got better at running | *slow runner* 🏃🏼‍♀️ training tips | sub 25 min 5 km | conagh kathleen

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Conagh Kathleen x Ana Luisa

FTC | This video is sponsored by YouFoodz! Some of the links provided are affiliate links. I earn a small commission off of each purchase, which allows me to invest back into my channel and purchase more products to review. All thoughts and opinions are my own! xx

FAQs
How old are you? 24
What camera do you use? Sony Zv-E10
How tall are you? 5ft" (152cm)
What nationality are you? Australian

Hi There!

My name is Conagh Kathleen and I am a 23 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world.

Thank you so much for subscribing!

Conagh Kathleen xx

[OhCorrica]

I run about a 45 minute 5k and am proud of getting to that. can't wait to get to a 25 minute 5k!

[Sandy]

My trick to find my easy pace is to breath through my nose. If i feel the need to mouth breath, i know that I'm going too fast and i slow down

[Ktxsh]

i've just started running 2 weeks ago and i am loving it! been watching a bunch of your videos to keep me going. so so excited to have this new hobby, thank you for inspiring me <3

[chickengirlslyrics]

i’m gonna comment now so i can come back hopefully in the future and see my progress! i’ve been running for a few weeks and it’s been really hard but it’s definitely getting easier! my mile rn is about 12:00, and i definitely wanna improve that but i want to be able to run farther rather than faster! as long as im exercising, i don’t care much about my pace :)

[growthandgreens]

Man I started running like 10 years ago and have pretty much never improved my 5K time 😅12 months is actually a really short amount of time to improve that much! Incredible!

[Sky-Fallx_x]

YOU’VE COME SO FAR NEVER FORGET THAT GIRL❤️🥰 my dream is bumping into you as a fellow brissy gal I just want you to know you’re always enough and you’ve helped me so much without even knowing it 🥹💛

[miikaduki]

Going to comment now so I can come back for my progress! I just started running again after a long long break, I am currently able to comfortably run 1km, but once the 1.5km hits I really start to feel it so that's where I take a break. Today I managed to push myself to run a total of 2.1km 🏃‍♀️💨

[Bananaontherun]

NO WAY! I just watched part 1 this evening before I went on my first run!!! It went better than expected so I’m stoked to watch part 2 now!! Love all your tips!

[caseyh]

Girl this video was incredible. So well spoken and SO helpful! 🫶

[emmaparsons]

Absolutely love your running videos! They’ve been so helpful and motivating for my running journey 😊working my way up to 5km atm

[RunZeyn]

My suggestion for beginners is to keep a running journal. It helps you to see Ur progress over time but remember to slow down and enjoy

[estefaniaayala]

I love your running content!!! You’ve motivated me so much on my running journey 💛

[carliel]

You are absolutely killing it! So proud of how far you’ve come, not just with running but with everything! You’re such an inspiration please never forget that ❤️❤️❤️ much love

[brittanyhamilton]

Yess. I feel like you are my running buddy because we are about at the same spot in our journey. I have no friends to run with either so I just use it as my me time but once in awhile would be nice lol running has def changed my life and I find myself always wanting to talk about it. I prob drive everyone nuts who doesn’t run haha

[lauragaka]

Hello dear ❤ thank you for all your advices ! You are a huge motivation. Can you please add the links of running inspo videos to the description box ? 😘

[bellaangel]

Yes, to steady my heart rate and find my pace I take deep breathes in through mouth and nose (Try to match stride).Then quickly take 2 breathes out by mouth. This quickly will release the carbon dioxide. Also NEVER skip warm ups and cool downs! 🏃‍♀️

[jazcross]

Hey Conagh! Can you do a video on how you set your watch for interval runs? How do you know when to rest? How do you know when to run ect?

[jackharrington]

you are SO incredible! 💙💙Absolutely love your running videos!

[brididion]

what mascara do you use? it looks so good

[_dontgetittwisted_]

Unrelated, but your makeup looks so natural and stunning!!