If you Have Low Energy Eat These 5 Foods 🥚🍫 #shorts

If you Have Low Energy Eat These 5 Foods 🥚🍫 #shorts

Dr. Janine suggests if you have low energy eat these five foods. She looks at how just one hardboiled egg contains 6 grams of protein and 5 grams of fat, great for boosting energy. She recommends seaweed snacks for their high levels of iodine which is essential for thyroid function, improving energy and metabolism. She examines nuts and seeds their mineral, fiber, and healthy fat components, all important for increasing energy levels. Lastly, Dr. Janine suggests dark chocolate for its polyphenols and antioxidants which quench free radicals helping to restore energy levels. Follow for more natural health tips.

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#nutrition #lowenergy #boostenergy

J9CON230945

[charm]

I met Dr. Janine in person and she was so kind and has beautiful kids.

[devjanighosh]

Dark chocolate is my favorite too..
Thanks so much Doctor

[nesheegilmezer]

God bless you, I love your programs 😊🎉

[JennyB]

Thanks for the written information so I can screen shot and check it at the store .

[lukeweaver]

A few caveats include:
Non-roasted non-gmo nuts & and seeds, but sprouted is best
Non-oily seaweed snacks like raw nori or powdered sea moss
Eggs from non-vaccinated chickens eating organic food
Low sugar, low heavy metals chocolate 🍫 😋

[franceschukwukere]

Can I make a drink of natural cacao powder instead of dark chocolate?

[bakekay]

Dark Chocolate which Isn't Heavy Metal Contaminated

[super-sal]

how much quantity of pumpkin seeds in a day

[kevinfitzpatrick]

What's the lead level in chocolate

[phyllisdohms]

What is the best dark chocolate to buy at the grocery?

[Bless]

Hi Dr Janine. It s true that all doctors like u strive to increase health awareness among people all over the world. But my heartfelt thanks to u. I like ur videos.. Also I need your advice on certain issues.
Im 35n suffering from hypothyroid, rheumatoid arthritis for both knees and have skin allergies as well
Pls can u suggest which foods should I consume like for eg. Curd n buttermilk is it good or harmful for the above ailments . curd is not good for arthritis but good for skin. U understanding my point. So I just blank abt all this . Thanks a ton. Love from India

[zygis]

most chocolate out there is full of heavy metals, I love it but knowing that fact I choose to stay away from it, and only having not more than a cup of cacao (tested for heavy metals) a day

[Aiseru_]

SOFT* boiled eggs not hard as a lot of the nutrients in the yolk are heat semsitive.

[geo_neo]

Avoid dark chocolate go for 100% cacao

[patriciafuller]

Hearing that chocolate can contain lead. How do we know which chocolate is safe?

[narendrachigurupati]

Light boiled egg . Hard boiled eggs turn out to be poison
I don’t know why u don’t know this simple thing .! Rest of your videos are always helpful

[iAmDislikingEveryShort]

Information with misinformation...
Seeds 😬
Chocolate 😐

[blueeyedgirlS]

I eat all of these daily, and I'm still tired 😂

[victorakandu]

That man is on the run after eating dark chocolates! Follow for more natural health tips! 😂😂😂😂

[chahbiachraf]

If you have bad energy stop smoking, drogs and watching porn. and you'll see the drasic increas of energy