3 Simple Ways To Relive Neck Pain For Good

Are you experiencing consistent neck and shoulder discomfort? These issues can be caused by tension in the levator scapulae or upper trapezius muscles. In fact, neck pain is one of the most common musculoskeletal complaints reported worldwide.

Muscle tightness and spasm in the neck and shoulders can contribute to symptoms such as headaches, neck pain, stiffness, and even pain radiating down into your upper back or arms.

By releasing tension in these muscles it can help to reduce or manage neck pain with physical activity such as stretching and strengthening exercise shown in this video.

If these techniques do not alleviate your discomfort, it’ll be wise to seek the help of a licensed practitioner to assess and treat the problem.

A great option would be Chiropractic care and may involve multiple treatments including spinal adjustments, acupuncture, manual therapy, and instrument assisted soft tissue mobilization. These therapies have been proven to reduce neck pain and restore neck mobility.

If neck pain has been bothering you for some time—make an appointment with us today!

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[crystalandrews]

Does this work if you have a herniated disc in the neck?