Neuroplasticity: Sleep, Exercise, and Brain Health

Your lifestyle choices directly impact your brain's ability to change and adapt. 💤🏃‍♂️🧘‍♂️ Take care of your brain, and it will take care of you. 
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#BrainHealth #Neuroplasticity #MentalWellness #HealthyHabits

[thismomof]

Trying so hard to make some new habits. Struggling with ADHD as well as depression and anxiety, I feel overwhelmed and incapable of starting. Here's hoping I can push through the procrastination and start doing what I need.

[harvelle]

Nutrition, Exercise, & Sleep! Yes!

[svethi-ce]

I'm so happy I found your channel ❤ Thank you so much for the time and effort you put in your work!

[claudiapodolsky]

Thank you so much. I like the way you communicate it's how I understand so thank you

[staceywashere]

Thank you Dr. Tracey!!! I love your videos especially in neuroplasticity!!!

[FaithMachine]

Thank you for the reminder Dr. Marks!!

[beeu]

Better me is what I'm working on ❤

[ohhimark]

Can you give advise on how to plan and implement these with the impaired brain we start with? It feels like having to push your own car uphill while also needing to be sitting in the drivers seat at the same time

[Daveighna]

Quality sleep is just something I probably will never get 😢😂

[deberahkearns]

Just started a new medication. Am exhausted. I wonder how long it will be before I have enough energy to exercise again?

[xirisx]

It's hard when managing a chronic illness.

[Shellybelly]

What can I do to let go of fear of leaving an abusive 24 marriage?