How to Increase Neuroplasticity: 7 Morning Hacks to Rewire Your Brain

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Can we rewire our brain? Yes! In this video I cover 7 quick and easy things you can change about your morning routine to increase neuroplasticity.

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I awaken every morning, for the past 15 years, with Parkinson’s Disease. I try to get my PD work done by 8am then get on with living life to the fullest. I’m 71 and refuse to just “give in” to aging and disease. Thanks for your content. I always get something from your videos.

jimcoon
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Love these seven ideas, thank you!
Looking forward to a fresh new break, change in atmosphere and learning to appreciate and respect differences amongst family members.
Love your channel and your technique of blending factuality with creativity, Dr. Amy!

janbunte
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I usually take the same route when I walk in the morning, so I will take a different route. The glove on the dominant hand to use the non-dominant hand is a great idea! I will take a different route to work even though it may take more gas :) I have alzheimers in my family, and am always looking to use my brain in different ways. Thank you!

beautifulday
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Watching this video...has been my morning hack !!

ChristophersMum
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This was extremely helpful thank you for this! I will definitely be checking these hacks soon

hebikoo