Improving healthspan: The practical guide | Mr Ivan Vatchkov

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References:

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[nattydred]

Wow, this is different from anything if heard about before, and it hit a lot of things that I stumbled across and was able to maintain. For example the best night's sleep I've had in the past year was at the end of a 24 hour screen fast. But since then my screen time has been creeping back up and sleep has suffered.

It's also hard to maintain calisthenics because I'll over do it, and then stop for a while, but the benefits of having more muscle are great.

And connections are hardest for me as I retired this year, and have been working from home for the prior 2 due to COVID.

Thank you. This has given me the opportunity to check my priorities.

[hjufdvbjihde]

very informative takeaways! i have a question about nourishment and exercise. say we restricted what we eat and had small meals, how're we supposed to build muscle and strong bones?

[angelatakano]

Yes !!!! All people who take care of themselves should get discounts from insurance companies and should get gym discounts etc

[sandybayes]

DNA methylation is caused by aging. I hope we discover what about aging to change in order to prevent this from occurring. I didn't hear anything about fiber which is key to our gut biome. What about the effects of saturated fat and on our epithelial cells. I found Vatchkov's information data too old and out-dated although mostly still partially relevant.