Strategies to overcome gluten exposure - support and expedite the healing process!

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Think you might be gluten sensitive? Take the quiz:

When you consume gluten, there is an element of just having to “ride out” the symptoms as your body clears out the gluten and repairs damage. However, there are a few steps you can take to help support and expedite these natural processes:

Flush out the bowel: This can be very important if you have a slow transit time or suffer with constipation. The longer the gluten stays in you, the longer you will struggle. A gentle but effective way to flush out the bowel is with a high quality and potent vitamin C product like Detox C powder. While most vitamin C products are derived from GMO corn, Detox C is entirely grain free. It is also buffered with minerals to prevent the acidity and upset stomach that comes with many vitamin C products.

Consider a Fast: Your gut cells regenerate every 2-7 days. This regeneration can be compromised by gluten exposure. Allowing your GI tract a break from food can expedite recovery, as fasting has been shown to stimulate healing and repair.

Support gluten digestion and breakdown: Comprehensive digestive enzymes can help the body break down the complex carbohydrates in gluten and other foods. Gluten Shield is an enzyme blend designed to help maintain optimum digestion of all foods with a special focus on encouraging more complete digestion of complex carbohydrates in grains, seeds, legumes, vegetables, and other plant materials. This formula also includes herbs to help reduce common digestive symptoms like bloating and gas.

Support the microbiome: Gluten disrupts the microbiome, so supporting it with a high quality targeted probiotic can help rebalance its composition.

Get Adequate Sleep: When you sleep, you heal. Don’t underestimate the power of a few good nights of high quality sleep.

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