3 MOST Anti Aging Exercises

3 MOST Anti Aging Exercises

In this video, I'll show you the top 3 anti-aging exercises that will help you maintain your fitness at any age.

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⏰ Timestamp:
00:00 3 best anti-aging exercises
00:17 Squats
02:05 Push-ups
03:50 Lunges
06:06 Anti-aging routine

[kodesankararao]

3 most anti-aging exercises. They are very useful. I am practicing them. Thanks for your good briefing.

[PrimeDay-qj]

Plank, Push up, squat, Burpy, Lunges, Hanging, running,

[ianranson]

Those who do not like the plank should check out the benefits of 2min + isometric holds

[oldnatty]

First, the plank has no place on the list no matter the number of exercises? I don't know why these type vids always include it? Once one is able to hold a plank for 60 seconds it's time to move to something harder. But here limiting our choices to 3 it should be: 1) squat, 2) pull, 3) push.

[YourHealthyLifePath]

Age like fine wine with movement! 🍷💪 Which exercise would you add to your daily routine? 🕺✨

[safiuddinahmad]

It's your will to overcome lethargic attitude. Otherwise, nothing but yourself to activate, if you procrastinate.

[sunilbnavani]

If you are doing pushups which is moving planks ...planks in addition are useless

[darshanna]

I'm afraid there won't be any problem.