30 Second Guided Mindfulness Meditation | How To Practice Mindfulness in Everyday Life

Are you weighed down by the stressors of life, or has studying for that test got you down? Need a way to unwind and relax quickly, wherever you are? Let Logan teach you his simple and fast way to take a few moments out of your day to practice mindfulness and stay present and grounded. Logan will walk you through a systematic approach to an easy mindfulness exercise that you can practice literally anywhere, at any time.

When he isn’t working towards finding inner peace, Logan’s an Instructor at Manhattan Prep. All of our Instructors have scored in the 99th percentile of the exams that they teach, and can help you prepare when you're ready to take your test and achieve your goals. Check out our site to learn more about our different prep options and see what might be the right fit for you and the way you learn best:

And make sure to watch more videos of our awesome Instructors teaching you how to do all sorts of fun stuff (how to win at Scrabble? Yes, please!).

#mindfulness #meditation #mindfulnesspractice

[flyhanseaticair]

Really great - in addition to executive reasoning (which the GMAT tests), mindfulness should be a core competency of executives!

[alexsouthmayd]

awesome technique! i've already started using this.

[raheimbinnie]

This definitely helpful for sure, thanks.

[drwebercoaching]

Good Job, I want to thank you great video appreciate