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30-Second Mindfulness Meditation Practice
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Sunday Spotlight With Chantai
Episode#3
Welcome to Sunday Spotlight
Hi, I' am Chantai Snellgrove creator of Parenting Special Needs Magazine.
Today, our guest is Brittany Taylor, from the National Disability Institute.
BREATHE!!! 30-Second Mindfulness Meditation Practice
YOU HAVE TIME FOR THIS ONE!!!
Brittany Taylor is going to show us how to do a 30-second mindfulness meditation practice that we can put in place anywhere and anytime we need it!!
PLUS: 11 benefits and reasons why you should try mindfulness meditation.
Thank you for watching
Join me next Sunday when we shine a another light
in and on the special needs community.
I will talk to you soon,
Chantai
Visit:
Episode#3
Welcome to Sunday Spotlight
Hi, I' am Chantai Snellgrove creator of Parenting Special Needs Magazine.
Today, our guest is Brittany Taylor, from the National Disability Institute.
BREATHE!!! 30-Second Mindfulness Meditation Practice
YOU HAVE TIME FOR THIS ONE!!!
Brittany Taylor is going to show us how to do a 30-second mindfulness meditation practice that we can put in place anywhere and anytime we need it!!
PLUS: 11 benefits and reasons why you should try mindfulness meditation.
Thank you for watching
Join me next Sunday when we shine a another light
in and on the special needs community.
I will talk to you soon,
Chantai
Visit:
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