Leg Raises ‘Trick’ To Relax A Tight Back

This move stretches your entire backside.

From your heels to your upper back.

✅Calves
✅Hamstrings
✅Glutes
✅Low back
✅Middle back

The one thing I did here was I tried to keep my back in neutral.

You can allow movement in your lower back if you want a bigger stretch in your low back. Just be careful when doing so.