How to Foam Roll your Hamstrings

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Follow our quick and simple video guide on the use of the Meglio Grid Foam Roller.

This video shows you how to use a Grid Foam Roller to help release tension in your hamstrings. Hamstring strains or tightness can be a very common injury problem for runners, cyclists or for anyone who regularly partakes in exercise.

To begin, place the foam roller underneath your hamstring and lift up off the mat. Use a long sweeping motion to roll up and down the full area of the hamstring. Be careful not to full under the joint line of the knee. Use small oscillating movements to help release the tension once you’ve located a specific problem areas.

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[fourthdimension]

He is great at explaining and demonstrating everything at the right pace and the video is quality. My only question would be how long or often is appropriate for rolling the hamstrings?

[ptofview]

XLNT! Well done video. Will search for more of your videos.

[christinafast]

Thanks for this! I have been these wrong

[mmg]

When I do this exercise, I feel some pain in the quad around the knee. I have been diagnosed of overloaded quad, it’s good to feel that?

[skedtm]

Does rolling actually do anything? Isn't it better to stretch?

[vanessaj.]

Only clicked on the video because he’s so handsome

[anthonymaimone]

This use of the foam roller is very outdated and very inefficient compared to the correct way to preform SMR do a quick search of hamstring smr for a better representation of what to do

[foundsheepcjd]

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