Best Foam Roller Exercises For Your Legs

Got muscle soreness? Check out 6 of my go-to foam roller exercises for your legs! I recommend these to my physical therapy patients all the time; they're incredibly effective!

One of the best tools to treat your running, weight lifting, overuse and tendinitis problems.

[bdholloway]

You have no idea how much your videos have helped me. Any time my family or friends have any sort of physical issues I tell them to look up "tone and tighten!" Any issues I've had your videos always have a solution! I am so grateful to you! Thank you so much!

[francesgoulart]

I am a pilates/barre instructor and former competitive runner so my legs always need release. I like the one-legged option. Thanks!

[Mcmarcoco]

I was looking for something to alleviate the pains in my legs and didn’t know where to target it and thanks so much for this video!! It hit all the sore spots.

[flowers]

I've just started this over past 2 days for IT band syndrome I've been dealing with for past 6 months! Not budging...anyway I cannot believe how SORE the muscles are
How many times a day should we be doing this and for how long each time and how long does it take to start getting relief

[Camus]

my upper legs feels much better now. Keep the great content!

[newts]

hi Jarrod my podriast says I have tight calfs and hamstrings..
should I use this before or after the stretching he has advised

[dariopicc]

awesome video, how long should I do each one for?

[PaulFurn]

Thank you for the great video. Should I foam roll my legs first thing in the morning or warm them up with a walk first?

[henryoppenheimer]

Great video thank you so much for posting.

[dirtyhype]

Great video thank you for the knowledge I will be doing this from today

[BeautyNHer]

Thank you! Great content and extremely useful

[sandrakafri]

Instant relief!!! Loved the last one🥰🙏🙏

[ASORY]

First exercise was super helpful
Thx

[Vanmoof]

Well done nicely explained and it makes it easy to try out thanks

[chantelkindblade]

Super helpful and straight to the point! 👍 Thanks!

[guitardds]

Any of them to avoid with a lower back disc bulge? Thanks

[michaelbaker]

Hi Jared. Some excellent content there thank you. How many reps and how sets of these 6 exercise would you recommend, please?

[darrenbrown]

This was very needed today. I've been having bad interleg cramps. Then my lower leg is getting bad too. I cried through these today but I feel soooo much better. I have so many questions but I'm headed to the VA to get blood work to see if my new meds is messing me up

[Zeppelin-epuv]

Thanks for yhis great video! I just wanted to ask how many repetitions I need to do for each muscle groups and the maximum amount of time between exercise and using the foam-roller both before and after a workout for optimal use of the foam-roller. Thanks!

[weegoneoutdoors]

Thanks for the great info on rolling. It helped me do it correctly, I appreciate it 🤙🤙