5 Steps to Overcome Chronic Fatigue

Can’t shake that feeling of fatigue? Chronic fatigue syndrome is a chronic illness characterized by extreme fatigue that lasts for more than six months. This fatigue cannot be explained away by an underlying medical condition. In fact, one of the disease’s principal challenges is that it’s impossible to diagnose with laboratory tests. However, some physicians believe it is closely related to adrenal fatigue or system-wide inflammation of the body.

In this episode of Ancient Medicine Today, Jordan Rubin shares 5 steps to overcome chronic fatigue syndrome. By eliminating certain foods, getting enough vitamins and nutrients and incorporating more peace and relaxation into your lifestyle, you can help beat the fatigue and regain your energy. Watch to learn more.

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*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[Randomdude-ix]

1. Remove foods that you are sensitive to / have allergies to.
2. Increase b vitamins, esp b5.
3. Increase potassium and magnesium intake.
4. Bone broth (collagen boost), proline and glycine, increases gluthatione(?)
5. Find peace and relax.

I would add the iodine protocol, vit d and k2.

[audreyleroux]

It is not about not wanting to get out of bed as you said, but the inability to be able to do so.

[chelleb]

A few years ago I was bedridden almost 24/7 but then I learned I have the MTHFR and other mutations relating to histamine and vit D processing and that changed everything! I was dx'd with MCAS (hyper immunity) and have had chronic fatigue my entire life. Today I grow my own food, run a sled dog team recreationally and have a full life. I use quercetin, NAC, methylfolate, vitD, baking soda/potassium bicarb (diy antihistamine) and low dose aspirin. Please don't give up and keep looking for root causes. We're all different but many of us have MTHFR and it needs to be addressed.

[BayAreaEventDesigns]

just ready to give up on life but I am giving that last effort to find out what is going on and why I sleep 20 hours a day, knowledge is power and finding your video and how you simplify the information truly helps thank you, I will try all these things

[yolia]

Who knew that 5 years after this video I’d be watching as someone who recently was diagnosed with lupus. It’s been a very hard and eye opening year. This video opened up my eyes even more into trying to heal through a holistic way 🙏🏼. I’ve been on medication over half a year and my joint pain has gone up tremendously.

[yvonce]

I'm a middle age woman. I was test by my doctor for chronic fatigue. It was low in progesterone, D3 vitamin, DHEA. I'm full of Energy and strength now working out harder in the gym. Getting up well rested.

[KK-giwt]

I am in bed. Been here for days. I just want to sleep. Been tring for years to get this under controle. I have done all the tips and advice and have spent enough money I could have a second home.

[claytosrepublic]

I have myalgic encephalomyelitis or chronic fatigue syndrome; I got from a Combination of Glandular Fever and Meningitis. I got glandular fever twice when I was 12 and again at 16; and I got Dengue Fever (mosquito born) followed by Meningitis when I was 30. There is no cure; so it's all about Successful Management and this advice really helps me manage my condition.

[faithkaykambobe]

Stress does lead to chronic fatigue. Helpful tips.

[charissahakes]

I’ve been on my couch all day, unable to accomplish even the simplest of tasks. Now I’m here. Really hope this helps...

[starspun]

“People with chronic fatigue are MISERABLE all the time”

Never a true word spoken 😭

[suzihazlove]

I'm in bed right now 1:30 just had barely enough energy to make breakfast and I'm so darn sleepy all day long it's not until my third meal that I even have a little bit of energy to shower and then it's back to bed....
It feels like it's a little bit more complex than what the video is representing it seems like there's some kind of a shutdown in my brain that just doesn't want to wake up.
And then having an immune system that catches things very easily.
The digestive system is definitely affected and my heart is getting weaker and weaker from all this laying around.

[sharontarantino]

Thank you so much. I have suffered for Years.

[mrkeitt]

I was recently diagnosed with rheumatoid arthritis and I'm tired alot. So frustrating and depressing at the same time.

[chloegower]

Love that you are aware of the spiritual and mental part and mentioned God and thoughts. It’s the MOST missed component of healing.

[shellbell]

This is such great advice. I recently started the GAPS diet, which contains most of what is mentioned (but with a very clear protocol to follow) and my CFS is improving remarkably for the first time in 2 years. I would advise anyone with CFS to go on GAPS to heal leaky gut and to get the most nutritious foods available.

[claytosrepublic]

This is great advice. I have myalgic encephalomyelitis or chronic fatigue syndrome; I got from a Combination of Glandular Fever and Meningitis. I got glandular fever twice when I was 12 and again at 16; and I got Dengue Fever followed by Meningitis when I was 30. There is no cure; so it's all about Successful Management and this advice really helps me manage my condition.

[snoway]

I am truly happy I have found this channel.

[dorothyjoycassilles]

I have been diagnosed as experiencing symptoms from both chronic fatigue syndrome and fibromyalgia. These symptoms vary moment by moment. I am trying to learn as much as I can in order to make informed decisions, improve my health and grow. If anyone has any ideas or information can you please leave a comment. Thank you for this video

[albertoluna]

Thank you Dr. Rubin & Axe. This has valuable content.