5 Actionable Tips To Prevent Chronic Disease

Chronic disease is everywhere, even in our families. However, through epigenetics and our lifestyle choices, we can alter our health condition. Carly, an IIN Health Coach, offers 5 practical strategies for avoiding chronic disease even if it's hereditary!

► Chapters
0:00 Is disease hereditary?
0:51 Epigenetics
1:34 Disease triggers
3:01 What proper self-care looks like
3:29 How to prevent disease
4:06 Make one small positive change in your diet
5:24 Prioritize sleep
7:02 Think positively
8:25 Manage stress
9:04 Move your body
11:33 Summary

► Companion Articles

[rozanneandarkham]

IIN Grad here. You Love the understandable information.

[jenniferwilliams]

Such valuable information and well presented!

[jeanestipona]

Shared this on my facebook :) thanks a lot!

[sandrageohagan-green]

Thought-provoking! valuable information.