Be Patient | CHRONIC FATIGUE SYNDROME

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Learn how we're helping people recover from CFS, Long Covid, Fibromyalgia, and Dysautonomia ⬇️ ⬇️ ⬇️

You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

Remember that when you do stuff outside your comfort zone and you do take those steps towards recovery, you will feel symptoms. There's not a single person. I know, including myself who didn't have symptoms during their recovery.

Your success and your recovery are determined by how well you respond to symptoms. So just know that symptoms are not the worst thing ever and don’t mean your recovery is failing or not working.

Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms

You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue

DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

[juntjoonunya]

I really need a miracle. Unlike most who remember being well as they encountered traumatic stress at some point in their life, mine started at home as a child with my crazy mom and developed over time into my adulthood because I had no idea til I got into wrestling in high school and noticed with my inability to recover and extreme skin issues that there was something wrong with me, but then I spent the next 20 years thinking something between I was just born like this or there was a solution around the corner somewhere and then from my late thirties to early 40's, now 45, seems like God threw me a few extremely traumatic events, each one worse than the last, the last basically a hellish experience that still stares me in the face every day, I'll save the details, so I am patient as I have no other choice. I have a cat I wouldn't leave to fend for herself and I do have hope and faith but damn it's hard and I'm doing "everything" and indeed no day is exactly like the day before but it's really hard to know if I'm at the point I'm "getting better" where I can relax knowing I've got the right formula. And I've got the devil in my head, as always, and he's basically THE enemy who seems to dictate everything I feel in my body, and says things like this is my life and no amount of free will can change this particular ocean of force(or anyone's), that it's basically already written. And then so I say "well then I'll just cross my fingers and keep trying", and then maybe a Jesus voice will say "energy and good health and even the ability to function like the average person isn't in the cards for you brother. God wants you to be a man of wisdom, a lazy neurotic man of wisdom who'll bless some nurses with your wisdom one day feeding you baby food til you die" lol. And then I'm thinking "geez Jesus, oops, I better watch more YouTube videos on wisdom as I'm not feeling so wise. You sure God doesn't want me to be able clean my frigging house eventually? C'mon!" then Jesus is like "chill bro, or God will make you more weak and stiff and achy from your frustration."

[juntjoonunya]

I am learning some tricks though. Your advice on brain training is working a bit. I catch myself and pull the rubber band on my wrist to remind myself but I have to seriously calculate a solution of perspective to convert my poisonous thoughts into something more soothing for my body. But when I witness evil, and it's literally next door... and I'm basically handcuffed..

I have found relief in an exercise of gratitude. After I catch myself I breath, sometimes count, like when I'm in the middle of sleeping when it's worst, counting works well, then I exercise gratitude and thank God for this pain and rage as all those poor normal people don't get this "wonderful", lol, opportunity to deal with the devil inside and out. Then I'm like "Jesus! If we're gonna do anything about it we need some energy! Can't just sit here and ponder life while the house deteriorates and the earth outside slowly creeps in to eat me"