Watch me fail incline dumbbell press

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[HerculesFit]

My guy flew back like he was trying to tear his rotator cuffs 😂

[sketchydealer]

I'm surprised you have to explain this, but these basics prevent injuries.

[anthonyshlemon]

Homeboys first instinct was to grab his air pod.

[papasalvo]

Bro it took me too damn long to realize he was using 38KG dumbells I was over here like those are sum massive 38lb-ers goddamn

[mistermxyzptlk]

The writing on the wall behind him reads: "The only bad workout is..." and under it he does this 😭

[Crull_Training]

Imagine his phone was on the ground...

[tshep]

I’m glad you posted this. I did a mix of kicking the weights up but only to my shoulders, then rolling back, and pushing up from the bottom position. Eliminating the kick up all together and just simply rolling back definitely seems way easier and safer.

Also, glad to see the tough guys that “already knew these basics”, were born with complete gym safety, and never had to learn a thing are still alive and well in the comments. 😂

[TROLGUY]

I love how as he realizes he fucked up and starts falling, his immediaty reaction is to grab his airpod☠️

[Mark-doph]

Bro you showed it for flat dumbell press. Can you do one for incline dumbell press?

[blackpurple]

Pressing them up on that first rep is the toughest part

[Doctabishi]

I always love Seans stuff. It's always straight to the point

[Kovatheauthor]

This actually helps a lot, thanks Sean. I usually would just sit down first and then at least try to get them in that tight position with your arms curled to your sides before going down but I didn’t realize you could legit just lay down and it kinda falls into place 💀

[sanitylogic]

Yeah I've almost done this before, and it was the last time I'd ever do it. I always start off with a good warm up weight to get my form right before going heavy. Lifting heavy is neat, but not when it jeopardizes ones well being 👌

[magicowl]

Thx so much moves form barbell to dumbbell press and i can easily do 70’s but getting set up is the hard part, much love

[NickJJH]

Yes! Finally! I am so sick of people trying to start off at the end of the motion. So unstable to try and do.

[duglife]

I had actually planned to try dumbbell presses for the first time today. Glad I saw this!

[shanedavid]

This is 100% correct. You are awesome at explaining fitness and health. Great job bro

[monkman]

That was a genius solution, I cannot lie I did the same as the guy but I used to flick one side up at a time 😂

[oscarravn]

I have legit done this since day 1 thought i was the only one