Chia Pudding – 5 Easy & Healthy Recipes

Chia pudding is the perfect healthy breakfast, but also can be enjoyed as a balanced snack or dessert. It’s creamy, thick and loaded with protein, fibers and omega-3s. These quick and easy chia pudding recipes are vegan, gluten-free, paleo and keto! Follow this recipe to learn how to make the best chia pudding.

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Chocolate banana chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Almond milk or any milk of your choice
1 tablespoon Maple syrup
1 tablespoon Cocoa powder
1/2 Banana, mashed
For topping:
Banana slices
Chocolate shavings or nuts
Directions:
1. In a mixing bowl, mash banana, add chia seeds, maple syrup, cocoa powder and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with banana slices and dark chocolate shavings.

Strawberry chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Oat milk or any milk of your choice
1 tablespoon Maple syrup
3-4 Strawberries, fresh or frozen
For topping:
Strawberries
Walnuts
Directions:
1. In a mixing bowl, mash strawberries, add chia seeds, maple syrup and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with fresh strawberries and nuts.

Lemon blueberry chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Oat milk/Almond milk or any milk of your choice
1 tablespoon Maple syrup
1/3 cup (30g) Blueberries, fresh or frozen
1 teaspoon Lemon zest
For topping:
Blueberries
Almonds
Directions:
1. In a mixing bowl, mix chia seeds, maple syrup, blueberries, lemon zest and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with blueberries and almonds.

Coconut chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Coconut milk
1 tablespoon Maple syrup
2 tablespoons Desiccated/shredded coconut
For topping:
Desiccated/shredded coconut
Directions:
1. In a mixing bowl, mix chia seeds, maple syrup, desiccated coconut and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with desiccated coconut.

Coffee chia pudding
3 tablespoons (36g) Chia seeds
1/2 cup (120ml) Oat milk/Almond milk or any milk of your choice
1/4 cup (60ml) coffee
1 tablespoon Maple syrup
For topping:
Pecans
Directions:
1. In a mixing bowl, mix chia seeds, maple syrup, coffee and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with desiccated coconut.

Notes:
• Chia pudding can be stored for up to 5 days in an airtight container in the refrigerator.
• For any of these recipes you can use any kind of milk or liquid.
• As a sweetener you can use maple syrup, honey, agave syrup, liquid stevia or any other sweetener of your choice. You also can control the sweetness by adding more or less sweetener

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[kurtcocain]

0:31 chocolate banana
1:39 strawberry
2:44 blueberry
3:44 coconut
4:29 coffee

[haveyoueva.nevaeva]

Finally some very straight to the point, no too much talking, simple but still proper, legible, easy-to-follow recipe! I love love love the fact that you wrote down all recipes as well for us! Thanks a lot, will try them out soon!😁💕

[jenfnp]

I added a teaspoon of cocoa powder to the chia coffee recipe. Delicious!

[StefanaMercori]

These recipes come in handy when you're stuck inside the house for at least two weeks! Time flies by if you spend it cooking or baking 😁 thank you for sharing these recipes! 🙌

[LeeTan]

Tried the chocolate banana one! I made smaller portion (20 g chia and 100 milk) and it turned out delicious!

[zenokeskino]

this was the first time ive tried chia pudding my expectations were pretty low but omg i tried the strawberry one and its amazing deffo recommend

[hamstersdailylife]

I’m new to using chia seeds, and I was so happy to find the first recipe since I had all the ingredients at home!
Even though I cannot entirely give up on meat, I think eating less of it can be an alternative solution. So I am trying to use more vegan ingredients in my daily life:)

[jenilthakkar-sqmi]

I just wanted to say that the information you provided in this video about chia pudding recipes was fantastic and very easy to understand. I really appreciated how simple and straightforward your explanations were, and the recipes themselves were incredibly easy to make. I gave them a try, and my mom absolutely loves them too!

I will definitely be using this information and sharing it with others who are looking for easy and healthy recipes.

Speaking from personal experience, I used True Elements chia seeds in these recipes, and the results were amazing. Thank you so much for sharing such valuable content and these wonderful recipes!

[sharonb]

I just brought a bag of chia seeds and want to use them, I really like the mixture of ingredients in these chia bowls! I’ve seen other recipes but all of these bowls have my favorite fruits and flavors! Def saving this video and getting the ingredients to make them all!

[aisha.e.a]

I tried the first one and it turned out good. I added full small banana and replaced Mable syrup with honey. I also added some nuts for crunch. I will be making it again. Thank you so much for the recipes.

[siddheshpunekar]

Who knew one could make such delicacies using "Chia seeds". All 5 puddings were just fantastic, I was hesitating to try them at first and then thought of giving it a try. From now on, we as a family end our on every weekend end dinner with 3 puddings at least. I actually tried the chia seeds from True Elements, the quality was super good and budget friendly as well.

[dharavasishth]

if only healthy eating could be this pleasurable 🪄🌟

[pfzhzwy]

I have tried your Chia Pudding recipes, and they were fantastic! I loved the unique way you cooked them, and they turned out delicious. I used true chia seeds in the recipe, and they added a wonderful texture and flavor. Thank you for sharing these easy and healthy recipes!

[eileanvm]

Visually beautiful to watch. And I'm loving the background music. Thanks!

[orlagrace]

Definitely the best cooking channel ok YouTube. I love your stuff

[AutumnHaunts]

For the holidays (or any time) try:
•Pumpkin (Pumpkin purée and spices)
•Gingerbread (Molasses & spices)
•Banana Nut (Banana blended into milk, walnuts & spices)
•Apple (Applesauce or apple chunks blended into milk & spices)
•Peppermint Chocolate (Cocoa powder and peppermint extract or a crushed candy cane)
•Eggnog (Vanilla, Nutmeg and one egg yolk)

[deborahlawrence]

I would really like to see you take a spoon of the pudding at the end of each one so I can see the texture and can see if I want to adjust the recipe to change the texture

[jenilthakkar]

I tried your chia pudding recipes with 5 variations, and they were fantastic! The unique way you cooked each recipe made them stand out and was a delight to taste.

Using true elements Chia seeds in these recipes was a game-changer. They added a wonderful texture and nutritional boost to the pudding, making it even more delicious and satisfying. I'm so glad I tried these recipes, and they turned out amazing. Thank you for sharing such great recipes!

[sarahmonster]

Thank you so much for sharing this! I love all these ideas! I love putting coffee in lots of my oatmeals and chia seed puddings!