Try Banana Chia Pudding for breakfast when feeling bloated | MyHealthyDish

[ItzaWJ]

I’m on my period and was so bloated today, I couldn’t eat comfortably at all. Thank you for the lifesaver!!

[shippermd]

For those who don't like the seed texture: Use ground chia for a smooth pudding.
Buy pre-ground chia or grind it yourself in a blender or coffee grinder.

[luxusmode]

Do be careful with chia seeds if you have low blood pressure. I made a drink with a spoonful of chia seeds and immediately felt like I was gonna faint. Had a massive headache too.

[kristenblake]

I love chia seeds! First time my husband tried it, he ate nearly three cups of it which we weren’t aware of the high fiber until about 20 minutes later. 😂

[arushibhattacharya]

OMGG this is such a simple and realistic recipe!! I'm actually gonna try this immediately for my next breakfast. Thank you!!

[emilythomas]

I tried this recipe today and it was super delish!!

[noutheticcounseling]

Thats looks great for an alternative to my breakfast of either eggs or cooked muesli with berries. Thank you!

[MyFruitThing]

I made it kinda like this. I blended a banana a a little water to make banana milk. Then added the 4 tbls chia seeds. Fridge for a little while and topped with chopped banana. Add sweetener if you like sweeter. But the banana milk is pretty good. I will have to try it your way too.

[satesh]

The breakfast of champions well done looks delicious 😋 healthy is the way to go 👍👍💯🇹🇹🇹🇹

[glowrm]

Do this but w/ coconut cream n raspberries! It's a great snack :))

[leslieallain]

I just mixed this up to try. Can't wait to try it

[deathnote_vibez]

Same gurl I love chia seed a tip is too add maple syrup some cinnamon and apples it’s delicious reminds me of apple pie you can also add pretzels but I don’t always

[Raven.]

Blending them to break the seeds open will release the omega 3s.

[ArlenYS]

Wow, this is SO healthy😍 Love this recipe❤ thanks for sharing😊

[zafranikitchen]

thanks 🙏 for sharing simple n easy recipe

[SandeepGupta-xgmp]

Very rich if very pure &natural taste ☺😌😎

[Lisa-bcep]

Thank you for this easy recipe to help get things moving and it looks really delicious anything with blueberries and strawberries I'm definitely going to love and I like my chia but I've never had it and I'm putting so this is really cool, you should follow you where do I follow you FB I guess it would be up because that's what I'm on cuz I don't do Instagram or other things. But that was awesome and I'm going to try it but I wish you would have done measurements like how much almond milk and that kind of stuff

[miyubeilschmidt]

THANK U!! ive been sooo constipatrd and bought chia seeds yesterday but didnt know how to make it tasty!

[ozqgnxd]

Your recipes are super healthy and scumputious😋❤

[alohatvn]

Big like 👍.

Looks absolutely delicious 😋 😍