Highest To Lowest Calorie Foods | #shorts 240

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Calories In Foods | #shorts 240 | calories in different foods| #short #reels #health #nutrition #food #fit #fitness #muscle #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #nutrients #protein #lean #gaining #calories

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High to low calorie foods (calorie in 100g of each foods)

1. All oils/ghee - 100% fat - 900 kcal
2. butter - 20% water & 80% fat - 720 kcal
3. dried coconut - 65% fat 8% protein 20% carb - 660 kcal
4. all nuts, seeds & nut butters - 50% fat 25% carb 20% protein - 550-600 kcal
5. all lentils, beans & grains - 65-70% carb 10-20% protein minimal fat - 350-400 kcal
6. all sugars - 95% carb - 380 kcal
7. paneer/cheese - 20% protein 25% fat - 300 kcal
8. Honey - 300 kcal
9. chicken/fish - 150 kcal
10. whole egg - 70 kcal
11. 1 bread slice - 70 kcal
12. milk & curd - 60 kcal
13. most fruits (except banana cheeku - 90 kcal) - 40-70 kcal
14. most vegetables (except potatoes, peas - 80-90 kcal) - 40-70 kcal
15. water - 0 kcal

hope it helps.

cheers
manish

PehleHealth

Sir cooked wala b ek video banao cook karne k baad kitna protein Bach jata hai only veg me

SACHINYED

Bhai whey protein online hi mila h kya .. ya yu khu ki suggest kr do koi whey protein weight loss m..ya bhai ek detail video bna do whey se related industry practices? Abhi ek mahina hi hua h g jate ?🙏

agnitank

Bhai aap bohot informative content banate ho one day mai bhi aap ke saath Collab krunga

ee

Bro do we need to calculate the calories of masala we put in gravy n all like coriender powder red chilly powder

Jasbiirr

भाई मैं bulk type वेट गेन करना चाहता हूं ...week में कितने दिन वर्कआउट करू और किस टाइप की वर्कआउट करू।हेवी वेट less reps or light weight high reps???

arjunastra_

I have only 3 days to workout and other 2 days I learn boxing

so how can I build muscle and Best workout btado split please

atheist

App bi पहले video dalo ge . Fir apna supplements le ke ayo ge . I learnt in my fat loss journey eat everything but in limit. So no need to चेक all these things.

NavjotSharma-zbwy