Strategies for Building Resilience at Work - 6 Simple Steps to OVERCOME ANY OBSTACLE

Are you interested in building resilience in your life or building resilience at work? This video will not only show you how to be resilient, but it will help you move from stress to resilience by revealing the secrets of resilient people.

The science of resilience has come a long way and many of us still don’t know the strategies for cultivating resilience in ourselves. By understanding the simple steps in this video you will uncover 5 ways to a better life by learning how to easily overcome obstacles that get in your way.

You are most likely already mentally strong and good at solving problems, but now is your time to learn how to build unshakeable resilience that you can count on for the rest of your life.

Start practicing these 6 simple steps each day and you will begin noticing how you can more effortlessly overcome any obstacle that gets in your way.

Want a simple way to increase your resiliency today? Watch this video and start using the Resiliency Board Tool:

Also, if you are looking for great virtual or in-person training experiences to raise the resiliency of you and your team be sure to visit my speaking page and schedule a session with me:

Want to ditch the drama and venting at work? This one tool has saved leaders OVER AN HOUR per day! Master this tool below and get your FREE DOWNLOAD.

If you are looking for more videos on mental minimalism and reducing drama in your mind to improve your life watch these videos below:

How to Declutter Your Mind

How to Overcome Fear with Mental Minimalism

How Resilience Relates to Personal Accountability

Be sure to connect with me on social:

My podcast gives you simple ways to ditch the drama from your life, improve your leadership and turn excuses into results.

It's called The Carvery with Alex Dorr - as in carve out the drama from your life :)

Apple Podcasts:

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Google Play:

Here is a full keynote of mine on how to ditch the drama at work and be happier in your job:

Keep spreading the word my people!

[RealityBasedLeadership]

Such an important idea for all of us to continue to develop in ourselves as we navigate uncertain and ever-changing times. Love the simple steps and the idea of resilient people have the largest network of positive relationships and they are willing and able to get vulnerable and ask for help early and often to overcome obstacles.

[GinaLuciaReads]

Mental minimalism. Such an interesting concept! Especially if you're already a minimalist, applying this should be pretty effective.

[anadorr]

I love how clear the steps are. Thank you so much for sharing! An obstacle that I am personally facing right now is how to get a workout in at least 3 times a week. I know, so cliché, but I struggle to make time for it.

[sayalpokharel]

Hi Sir, Can I take your podcast's captions for my assignment.

[AntoniaSeptimoRicardoNunes]

Excellent vedio big like nice uploading wonderful

[silindilelushozi]

Simple easy to follow video, thanks. The currwnt obstacles I'm faced with is controlling my emotions and communicate clearly during an argument my boss.

[andreasalvo]

Great steps! I love the concept of mental minimalist. My challenge, which has been one for a long time, is to journal consistently. I have many many conditions for this to happen :)

[crestonhardcastle]

As crestons wife that topic should be on YouTube much more like minimalism on physical clutter or having less