10 Ways to Build and Develop Resilience

This video was sponsored by Skillshare.

⏱ TIMESTAMPS
0:00 - Intro
1:31 - Method 1
2:10 - Method 2
2:49 - Method 3
3:27 - Method 4
3:56 - Method 5
4:40 - Method 6
5:38 - Method 7
6:25 - Method 8
7:09 - Method 9
7:52 - Method 10
8:24 - Conclusion

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[TheArtofImprovement]

🔥 FREE TRIAL & ⏱ TIMESTAMPS
1:31 - Method 1
2:10 - Method 2
2:49 - Method 3
3:27 - Method 4
3:56 - Method 5
4:40 - Method 6
5:38 - Method 7
6:25 - Method 8
7:09 - Method 9
7:52 - Method 10
8:24 - Conclusion

[ariandimalanta]

Methods to be Resilient
1. Be Proactive
2. Protect your downtime
3. Change your mindset about Adversity
4. Build Healthy Relationships
5. Focus on the Present
6. Know that life isn't Fair (yeah that was expected)
7. Stay Flexible
8. Focus on what you can Change
9. Be Grateful (Negativity kills resilience)
10. Practice Resilience in the Wild

[thinkbooth]

For anyone seeing this, I believe you can achieve your goals, all you have to do is to NEVER GIVE UP. Keep watching this channel guys, it's inspiring

[randalldowling]

As a few additional tips: Nutrition, getting enough sleep, and a growth mindset will help resilience.
Great channel! Thank you for all the helpful content.

[mindfulnessasia]

Most people want to feel strong, be respected and feel safe. Some people think that in order to be resilient and confident one needs to be strong externally. Try to impress others, be arrogant, tough etc. This is why some people go to the gym, get big muscles etc. So that no one will dare to attack them or mess with them. But when someone wants to have real resilience, they also must have internal strength.

[Squigglydodah]

The idea to collect 50 rejection letters from job interviews is a really good one. I like it 👍

[khiachenille]

This is single handledly the most encouraging and supportive, concisely simple ans well illustrated video i could have watched in this moment! Super grateful to have watched it, thank you!!!

[amardeepsaurabh]

You're creating a better world 🌎😊
Atleast I'll be grateful forever for your lifesaving lessons.
The day I get recognition won't forget to mention your contribution.
Thank you! ❤️

[bardia]

This is one of the most important characteristics for the modern world

[Talkinglife]

Build your connections

Prioritize relationships. Connecting with empathetic and understanding people can remind you that you're not alone in the midst of difficulties. ...

Join a group. ...

Take care of your body. ...

Practice mindfulness. ...

Avoid negative outlets. ...

Help others. ...

Be proactive. ...

Move toward your goals.

[cuencojoanna]

We just had a death in the family and it’s been very hard. Thank you for this. I will listen to it again and again if I need a reminder.

[rokaiyamumu]

My younger sister is going through her cancer stages, my family is horribly dysfunctional and we were taught zero resilience and instead learnt to dwell into hypertension, anxiety and piety. Learning resilience for me at the age of 24 is still a big lesson for me.

[monckeywrench]

Thank you for sharing these insights, i've already encounteted some of your points, and its true, especially about resilience..

[Nikki-eczb]

Wonderfully put together✨ Thank you for sharing/posting and have a great day everyone✨

[AshleyRaquelTV]

Thank you! This video is exactly what I needed and the clear layout will help me implement these strategies.

[ajtaylor]

Perfect timing for me as I've had a hard period in my life a few months ago. Had to find that inner resiliency to push forward and now I'm in a much better place. Great video as always from you, sir.

[ToyyibahAlawaye]

This is the perfect message for me today. Thanks for this 🙏

[GrowthMindsetChannel]

“You have to build calluses on your brain just like how you build calluses on your hands. Callus your mind through pain and suffering.” ~ David Goggins 💪🏻🚀

[believegodwin]

Thank you for sharing this valuable content

[jbonham]

Great concise tutorial. Anxiety relieving just watching this 😊