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What builds resilience in people
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I am forever grateful for the ups and downs and difficulties that life has thrown at me. The challenging times has given me a high level of resilience.
The key to being resilient is to have experience with a number of difficult life even which you managed to get through. And as a result you now holding the belief that you can take actions to try to get through future situations that life throws at you.
#resilence #strength #overcome #trauma
#mood #negativeemotions #distress #anxiety #depression #psychology #psychologist #happiness #keytohappiness #keyto #therapy #emotions #mentalhealth
#mentalhealthawareness #therapist
The key to being resilient is to have experience with a number of difficult life even which you managed to get through. And as a result you now holding the belief that you can take actions to try to get through future situations that life throws at you.
#resilence #strength #overcome #trauma
#mood #negativeemotions #distress #anxiety #depression #psychology #psychologist #happiness #keytohappiness #keyto #therapy #emotions #mentalhealth
#mentalhealthawareness #therapist
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