Low Carb & Keto Friendly Summer Rolls Recipe!

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[TblCracker]

A few tricks that I would recommend is to use the square rice papers, which you can find in most Vietnamese or Asian supermarkets; and chop the lettuce. Instead of putting the wet rice paper on a place, put it on a wooden cutting board. It makes the rolling much easier.

[brendalee]

Thanks Mira, this is just what we need, it is so hot and this will be refreshing. You helped get my son to his goal on keto when we first started out, he has lost 85 lbs he has 15 lbs to go. His Dr said he has reversed the spine issue and this is amazing news. Thank you Mira for helping us on this journey, you were and are a blessing. God bless you and your family.

[amers]

Can you do more cold recipes like this? My husband works somewhere he doesn’t have access to a microwave

[melindahenley]

Blue Dragon brand has 14g net carb for 2 sheets (21g net carb for three sheets).

[wardrobelion]

Yummy! I love summer rolls. When rolling, practice makes perfect 👍. I usually use largest rice paper wraps and roll my veggies, then tuck my sides in, then set my 🍤 on and finish rolling. It tends to work better for me. Sometimes I’ll line my rice paper with a seaweed sheet to help hold things in and give extra protein and minerals. It also cuts well when lined with sushi sheets if you wanted to make different flavors to share with others. Such a fun and simple way to eat more veggies!

[katherinecreviston]

Yay! More ‘clean’ recipe’s like this would be great.

[ammaranisar]

Rice paper?? Isnt that pretty high in carbs 😨 looks delish though

[eberjom]

The spring roll wrappers have 14 total carbs for every 2

[jackpotgpt]

Thanks for all the work you do making delicious recipes, for us KETO prep. And most of all making the recipes clear and achievable!!! Love it!

[rararara]

I like how you label this as low carb and keto friendly. I'm going to get back to 50 carbs a day and this will be just right. Anyhow, a few years back I was learning how to make Thai food and ate these everyday with fresh vegetables and many spices. I dropped weight so quickly and wasn't even trying. I'm not sure if it was the lime juice, fish sauce, turmeric, ginger, lemongrass or the Thai chilies. Whatever it was I'm going to do it again because my weight was dropping so fast. I made the Tom Yum regularly. Thai food is so satisfying and it takes away your sweet tooth too. Thank you, Myra

[kaygataki]

Mayra thanks for this. I LOVE Thai spring rolls and your recipes are fast, easy and delicious. Tried keto and almost lost my gallbladder, low carb is more sustainable for me. Just started, lost 2 lbs already while loving my meals.

[darrenchichester]

One of my favorite dishes of all time. Tough to stay on keto with these though. Definitely works for a good and healthy cheat day!
Thanks for sharing! Love your channel

[MsVideogal]

Love these. I also add fresh basil. So yummy!!

[lesalbwtlossjrny]

14 carbs for the 2 wrappers seem like a lot at least for me to use on a snack

[candiceburch]

Just tried this recipe. It turned out amazing!

[stylespruce]

Isn't the rice paper too high in carbs to be considered keto though? I have a recipe saved on my phone that subs them out for cabbage instead

[kellytrinidad]

these are definitely amazing but be careful which rice paper you buy, i have some in my cupboard that are 17 carbs per 3 sheets and another pack that says 56 carbs per 3 sheets both have 0 fibre, please be sure to check the macros before purchasing.

[cynthiamejia]

Just did this! It was so good! Thanks for the recipe!

[faithovereverything]

The noodles are low carb but the rice wraps are not! 🤷🏻‍♀️Sorry to say bc I have seen these at Freddy’s and being Asian American I’m constantly looking for lower carb options! Literally would only be able to eat one of these! I make spring rolls on occasion and honestly I wish I knew of a lower carb version! I don’t use noodles at all and when on a Daniel Fast we used tofu and seaweed instead of noodles and rice wrap! We make a spicy salty type of dip as alternative. It’s made w Thai Chilis, lime or lemon, and fish sauce! Gods blessings and love your videos, congratulations on healthy eating!🙏🏽✝️🥰

[Luleeable]

I have made Vietnamese style eggrolls many times. They are so incredibly good! They are fried. I was taught by some Vietnamese friends and have been making them ever since. They used a mixture of ground pork and beef. I don’t know that I’ve ever written down the recipe but I would be glad to give it a try for you. The choice of noodles that you use inside would be the biggest keto factor. Other than that they’re already pretty keto friendly. Although the sauce would be the biggest challenge. But I don’t think that would be a huge challenge either after watching some of what you’re doing. It usually has sugar in it but that could be replaced with monk fruit or the like.