5 Minute Full Body Scan Guided Meditation

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In this 5 minute guided body scan meditation we guide you through a scan of your body, starting at the bottom of your toes and working our way up to your head. This is a great opportunity to notice any areas of tension or discomfort and to release them. This body scan meditation is perfect for those who are short on time but still want to take a moment to relax, de-stress and check in with their body. This is a great meditation to do on a regular basis, especially before bed or as a quick break during a busy day. Enjoy :)

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Welcome to Any Meditation, in this channel you can discover some of the best YouTube guided meditations. We create our own unique meditations with the top writers and the most relaxing voices so you can have the best meditation guided experience. Whether you need to relax, sleep better, meditate, concentrate, or just take a break from life's stress, our YouTube videos are here to make you feel better and positive.

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