How to PROPERLY Foam Roll the Hip Flexors

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Most athletes have by now heard about or tried foam rolling. This is very helpful in muscle tissue health, repair and overall quality. However, many guys who are attempting to help themselves are actually hurting themselves by doing it incorrectly.

Listen to Strength Coach Brian Klepacki, MS, CSCS, FMS, CISSN and learn how to properly release those tight hip flexors.

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stuff like this I would have cared less about a year ago.. but it's now critical. The bigger and stronger you get the more vital mobility and flexibility becomes to continue to progress

mikejones

Informative, quick, straight to the point. Thanks man, exactly what I needed.

RegginaAmaranto

Finally got my way around foam rolling, since my right hip started to hurt at the bottom of my squats. Now, I feel my squat form is finally where I want it to be, pain

Sneakerama

Great simple video! Pain on the back hip nerve is gone.

manko

Thankyou! Appreciated your quick and "to the point" instruction.

sallywilloughby

Hey I’ve had glute and low back pain for 2 years but after these stretches I got immediate relief. Thanks a lot. How come I am experience tightness in glutes when I sit only due tight hip flexors.my mri and x Ray are clear.its been 4 days though . I still experience pain when I sit .How long to recover:)

hassanjunaid

Enjoyed this, a question which foam roller is best - smooth roller or the cog/teeth type what are the differences

kevinbungles

Great video. Thanks for sharing I embedded it on my website :)

IlluminatedLIfe

Just do one set? Or would three be better?

bobmellon

What is the most effective ab exercise?

dimaakh

The hip flexors are on the inside of the groin, are other muscles on the side of the quad also hip flexors?

TheMiscTutorials

During the first example, you were rolling fast to loosen up the muscles. During the second example, you held one position and described it as a "stretch?" Don't these terms mean the same thing? Does the second example deactivate the muscle?

punetAnG

This hurt. Am I doing it wrong or are they just really tight?

charlaroo

Can i do this after my workout or before?..

yeliface

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