How To Properly Foam Roll Your IT Band

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Curious as to how to properly foam roll your IT Band? It it probably different, and a whole lot more effective, than you think! Tune in and try it out!
Foam Roller Technique 1 - 2:38
Foam Roller Technique 2 - 3:44
Corrective Exercise 1 - 4:21

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Thanks Dr. Jen, love from the Caribbean

terryaming

Thank you Dr Jen! Starting your OC 6 challenge tomorrow, and I need all the corrective exercises I can get. Ok, I just did these set of exercises and the soreness on the sides of my knees decreased greatly for the first time in years!

cori_in_the_pnw

I’ll never forget that day you put me through the hip opener at 5:15, a real eye opener lol

ChefMikie

Thanks so much for your time Jen This is much needed

sharonimlah

I'll take the Latte, hold everything else👍😉 Jen you're the best

tylerallyn

This is helpful because I recently started feeling sharp pain on the outside of my left knee with every step downhill while hiking, which is my favorite activity and I don’t want to lose the ability to hike! But my PT told me to foam roll the left IT band before and after hiking to help. This is wrong? I’ll try the gluten and hips, even though I’m already so flexible in those areas 🤷🏽‍♀️

tracygeorge

Hi Jen, where can I get a foam roller like yours or can we substitute anything at home instead?

lorenarincon

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