Foam Rolling Your Back: DON'T Do This! Do THIS Instead

Foam Rolling Your Back: DON'T Do This! Do THIS Instead

Bob and Brad demonstrate how you should NOT use a foam roller and also show the correct ways to use one.

Interested in learning about the products mentioned in today's video:

This Week's Giveaway:
We are giving away a SleepOvation Mattress!!

If you would like to purchase one or learn more, click here:

Use Bob and Brad's discount code: FAMOUSPT for $450 off a mattress.

SleepOvation WILL reimburse if you purchase a mattress and end up winning the giveaway.

Check out other products Bob and Brad Love:

Visit us on our other social media platforms:

Bob and Brad’s Products:

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:

Check out other products Bob and Brad Love:

Check out Alex's & Liz's Product Review Channel on YouTube by clicking here:

Want to help translate our videos? We would so love the help!

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[juliannedrake]

My favorite thing about this video is that it was posted in 2019 but it looks like it was made it 1999 😂 No shade though, I was so entertained by Bob and Brad that I literally just forgot I had neck pain. Thanks!!

[RonDangerSolo]

These two are straight up GTA side mission characters.

[BigyetiTechnologies]

It's 1:30am, I can't sleep and I'm watching old men rolling around on the floor.

[tixibdu]

I kid you not, the intro”bob and brad the two most famous physical therapists on the internet” is addicting af 😂

[CortneySalerno]

"You don't want to hit the package, right Brad?"

"I'm just glad I got one, Bob"
🤣🤣🤣🤣

[katofmine]

That lower back rolling technique with the 45-degree angle is a game changer! I do this twice a day now - once in the morning and once in the evening after my workout. Your advise has helped me tremendously. Thank you guys so much for the clear and concise tutorial!

[reddy]

I hope you both know how much you are appreciated. Love the format, chatter & best of all, wisdom.

[featheredserpentofthewest]

I had a parachuting accident in the Army. through this channel I've learned so much and have been implementing the techniques and advice. I appreciate you both. Have an Airborne Day!!😎🙌🏾

[pyrofful]

At work one day I talked to ex-EMT co-worker telling him my leg was pretty numb and felt weird. He said loosen your belt but it didn't quite work. Then he pushed against the outside of my leg by my hip and said it's tight go buy a foam roller and explained what to do. Sure enough it was quite uncomfortable but not painful. Boy after doing it a lot in the tight areas it felt way better no numbness. He said that gets tight on him to. $14 to solve that problem. Now I used it on my back issues and they go away for a few hours. Best money I spent!

[triciag]

I've suffered with upper back pain since I was 18. I'm 48 and recently had a chest xray because I have asthma, and it showed degeneration in my thoracic spine, which came as no surprise. Luckily, I have found a lot of pain relief since I found you guys! You're awesome!

[HaleyAmy]

“You look confused.”
“That’s okay...let’s show the stretch.”
😂

[emilypresleysee]

The back and forth between you two is absolutely priceless! 😂😂😂 Thoroughly entertaining! 😆

[SayWhatYouNeedTSay]

It is like watching a comedy routine that actually teaches something. Pretty entertaining.

[JessG_]

🎶🎶 Bob & bread the two most famous physical therapists on the internet 🎶🎶
I was singing this to my dog and he liked it 😂

[tonygunk]

I've been in the fitness industry for 20 years. I wish we had physical therapists like Bob & Brad near me.

[JimsReviewRoom]

I swear this channel gets better over time. 👍👍👍

[kellykramer]

What I do on my foam roller is the same but then I also tuck my chin in and then roll my head forwards and my cervical bones crack, crack, crack and it is awesome! It feels great after a long day!

[ruthmaryrose]

You two talk about getting old but you both have kept your selves in good shape. Lookin’ good! 👍😉

[ronrose]

I am learning so much from all of your videos. New viewer but wow you both are amazing. So much info on so many important subjects.

[guloguloguy]

THANK YOU, BOTH, ..BOB, AND BRAD!!! YOUR WONDERFUL SUGGESTIONS, ARE VERY HELPFUL!!!