Yoga for Posture & Balance: 10-Minute Workout!

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

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[heather]

Wow, what a difference! Thank you! So efficient and accessible.

[ellen]

🥀🧘‍♂️🥀🥀🧘‍♂️🥀🥀🧘‍♂️🥀🧘‍♂️
Namaste, Dr Lisa🧘‍♂️ I repeated it twice🧘‍♂️
🥀🧘‍♂️🥀🥀🧘‍♂️🥀🥀🧘‍♂️🥀🧘‍♂️

[carolyncasasanta]

Would love a 10minute or so ab workout that is back safe, thanks!!

[djmmate]

Can't wait to begin your workouts after I heal from another cervical level fusion. I have to wear my hard cervical collar for another 4-6 weeks, since my orthopedic surgeon discovered my porous bone structure. My next post-op appointment with my orthopedic surgeon, in four weeks, will determine when I can begin P/T. So, I'm looking forward to building up my bones with your help, Dr. Lisa. My sister, who's in your Brick House Bones program, has highly recommended you. She has already gained back 1 1/2" in height following your personal advice, as well as your program in the past 3 months. She's recovered from 2 past femur breaks with a stronger sense of physical health and fitness. Total balance with a healthy lifestyle❣

[RobinCornwell]

I like the advice to engage the glute muscle in the high lunge - helps get a nice stretch in the hip flexor.

[kateseipp]

Thank you for the reminder. I really needed this💛

[emilydunn]

This felt so good after strength training today.

[traceysimoneau]

I have a question regarding dropping your head back when you lift your chin...I was told that that is not a good position for the neck as it pinches the vertebrae and nerves/discs within...told to just move head left, right, forward...what is your position on this?