Low carb hacks while travelling 🧳 🥑✈️

🌍✈️ Follow Nupur as she navigates low-carb while travelling 📸 Dive into these effective low-carb hacks for the savvy traveler:
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🕒 Intermittent Fasting & Stay Hydrated: If you’re already comfortable doing intermittent fasting, it’s a great fit during unpredictable travel schedules. Remember to keep hydrated—water is your best travel companion!
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🍽️ Eat Smart When Dining Out: Pick protein-rich mains, say no to bread, ask for extra veggies, and skip dessert. Sip on specialty coffees, sparkling water, or a glass of wine (if that’s what you prefer) and communicate your dietary needs with confidence! Most establishments are happy to help.
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👩‍🍳 Cook Your Own Meals: Cooking in your Airbnb or dorm saves money and helps you stick to your goals. Plus, it’s a chance to experiment with local ingredients!
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🍲 Local Delights: Treat yourself to local dishes that are also low carb. Experience the culture without compromising your eating plan!
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🛒 Hit the Grocery Stores: They're perfect for discovering healthy local snacks (nuts, yogurt, cheese, dark chocolate etc) and are a budget-friendly alternative to dining out, especially for snacks.
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Ready to take your low-carb lifestyle on the road? What’s your top travel hack for staying healthy abroad? Share in the comments! 🌍✈️🥗

[Low carb, healthy eating, travel, keto, veggies, protein, type 1 diabetes, type 2 diabetes]

#HealthyTravel #LowCarb #TravelSmart #T1D #T2D

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