Best Exercises for MS

When it comes to exercise and MS, how do you know when to push and when to rest?  It’s confusing because sometimes that little extra push got you out the door for the walk that helped you to feel better. But the next day, it was too much and took days to recover.

You want to manage MS to prevent it from progressing, but when it’s so unpredictable, it makes it hard to create a consistent plan. Let’s talk about how to navigate around this.