#shorts MS-specific Exercises

Hip + knee weakness can making walking challenging! So I’m sharing 4 of my favorite MS-specific exercises 💪🏼

💡MS tends to attack these muscle groups, which leads to weakness and fatigue you might feel when you walk.

When you practice these exercises, you are signaling your brain that you want to use this specific strength throughout the day!

✔️What movement have you found to be the most helpful in your MS journey?

#ms #msawareness #msdoctor #multiplesclerosis #multiplesclerosisdoctor #everydaywellness #mswarrior

[mcgowananderson]

Thank you for this information, 7 years after my diagnosis thisbinfo will help me regain the movement and stability that i have lost.

[lindsaywilson]

Excellent ideas to add these into your day, thanks so much 😊

[katelyndonald]

This is exactly the kind of prehab exercise I was looking for. Thanks!

[Dixiered]

I do some while waiting on most anything reheating in the microwave or the air fryer to preheat

[bartfortytwo]

When you make coffee and wait for the machine to finish

[JoJo-xzrb]

If only I could lift my leg up that far.

[lifeisshorttakethetrip]

How can I find a therapist like you where I live? I live in Allentown, Pennsylvania. Any advice or tips would greatly be appreciated. It seems the therapist I have seen in the past only want to push devices and not help improve the lack of muscle and tightness I suffer from. I feel with the right therapy I could get back at least 50% of my mobility. Thank you.

[kamilezer]

Thanks for the video but its not easy as much as seen for me especially lifting leg upward...