MS EXERCISES FOR BALANCE | TRY OUR FAVORITE WORKOUTS TO IMPROVE BALANCE

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Our YouTube Channel is designed for people living with Multiple Sclerosis to have access to guided exercise videos. Whether you are newly diagnosed or wheelchair bound, our channel has a safe and effective exercise for you.

In this week's weekly exercise video we will be targeting the muscles that affect balance and coordination. We chose three exercises that are easy to execute and require no equipment other than a chair. Get your water bottle, exercise mat, fan, turn do your thermostat and here we go!

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EXERCISES PERFORMED IN THIS VIDEO:

1.) Metabolic Leg Extension- 1:50

2.) Metabolic Hip Bridge- 4:40

3.) Metabolic Ab Crunch- 8:13

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GUIDED EXERCISES FOR MULTIPLE SCLEROSIS

Exercises to Strengthen Legs with Multiple Sclerosis

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VIDEOS ABOUT HEALTH AND EXERCISE FOR MS

Why is Exercising with MS so Important?

How to Create a Sustainable Exercise Routine With MS

Reduce Early On-Set Fatigue From MS:

How Stretching Can Relieve Pain from MS

Managing Relapses with MS

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LET’S CONNECT!

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SUBMIT YOUR QUESTIONS TO US

THANK YOU SUPPORTERS!

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PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

[nurhaziqah]

Praying for everyone going through this journey, bless your souls let's stay strong💪😇

[longlostlibra]

We can do this everybody!!! Stronger every day!

[tinasurplus]

Used to be in a wheelchair. Now me walking and still doing exercises. If I don't my body gets slack.

[chandlernewell]

I'm rebuilding strength in my legs after a car accident last year that fractured my pelvis. I'm getting back into skateboarding and these videos are very helpful for regaining my balance and leg strength. Thank you!

[kidyup]

Wow this is amazing I am 23 years young and I suffer MS and the day of today I woke up with major major back pain but I did 2 of the three workouts here to wake me up and get ready for work this was the best honestly

[Itsme.]

I have been diagnosed with MS 4 months ago and it’s kinda effect my balance 😞 i want to control it much more than i can ! thanks for the video

[velvetpaws]

Thanks for taking care of people with MS! That is such an important work to do!
I am a yoga therapist, in Saint Louis, and I specialize in helping people with MS. I can see the improvements in my students after just a few months! It is amazing when students realize they can improve their health condition just by learning to focus on their body and recover balance, flexibility and strength (and confidence as a natural result!). Thanks again!

[moniquekirkpatrick]

I am so happy I discovered this channel. My balance is so messed up I couldn't do any of these exercises but I will keep trying.

[parkermichel]

I don't have MS, but these exercises are insanely overlooked in normal workout programs. Also I love the enthusiasm!

[abdullahhammad]

Leg extension 1:50 (for 30 sec)
Hip Bridge 5:20 (6 sets of 7)
Ab crunch 8:55 (1:30 min)

[akankshamishra]

Thankyou MS workout for bringing such important things for people like me who is already suffering from this disease... A 20 year old patient out here❤❤❤

[КириллАлексеенко]

Jeff and the whole team, thank you for your work you are bringing us hope health and the good mood😊

[rrbosi]

I've been diagnosed with MS for 10yrs & its gotten worse within the last 5 yrs and I have found these MS Workouts exercises THE BEST!
Thank you.

[weatherviewer]

I am absolutely thrilled to have found this channel! Your explanations are spot-on and the enthusiasm is absolutely contagious! Not only do I have MS, but I have severe hyper flexibility in my knees and I am fighting every day to still be able to walk. Thank you so much for all the information!

[meshiabean]

Thank you so much🙏🏼 I was dx 15 years ago and I am still standing ♥️

[zrb]

Great videos about MS! I was able to create a requested yoga class to one of my MS client by watching them. Thank you so much.

[maryjostrayer]

Jeff you are amazing your personality energy & knowledge is unbelievable. I fall due to where lesions are on my brain, but grateful to able to walk even tho with a cane. You put me in better spirits & I thank you & feel these exercises are extremely helpful.
Sincerely Maryjo Strayer

[viviendawson]

Thank you for these motivational videos because doing exercise alone does not motivate me

[loyckfiona]

It’s a WONDERFUL channel. Great exercises.

[joseabad]

Thank for the video keep up the good work 👍