Yoga Nidra For Self-Love & Acceptance | Meditation to Open the Heart Space | Episode 2

Welcome to this 30-minute Yoga Nidra for Self-Love & Acceptance guided meditation. In this deeply relaxing practice, we will journey inward to release tension, embrace ourselves fully, and nurture feelings of unconditional love and kindness towards ourselves.

Through a soothing body scan, calming breath awareness, and powerful affirmations, you'll experience deep rest and reconnect with your inner sense of worth and compassion. This practice is perfect for letting go of self-doubt and embracing who you are with love and acceptance.

Whether you're new to Yoga Nidra or a seasoned practitioner, this session will help you: ✨ Cultivate self-love and inner peace
✨ Release negative thoughts and emotional tension
✨ Foster self-compassion and acceptance
✨ Reconnect with your true self and experience deep relaxation

Set your intention, get comfortable, and allow yourself this time to nourish your soul. Remember, you are enough just as you are.

If you enjoyed this practice, don't forget to subscribe to my channel, like the video, and share your experience in the comments!

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Inner Harmony Always,
Pal

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DISCLAIMER:

Before starting this yoga class/challenge, consult your healthcare provider, especially if you have health concerns. This video is for general guidance, not a substitute for medical advice. Pal Gehlot is not liable for any injuries, and participation is at your own risk. Listen to your body, modify as needed, and prioritize your well-being.