🔥45 MIN Full Body Workout🔥Fat Burning HIIT🔥All Standing🔥No Repeat🔥#weightloss #homeworkout

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BURN FAT & SCULPT YOUR BODY with this 45 minute home workout! This is a FULL BODY low impact HIIT you can use at home to burn calories and tone your muscles. It's all standing and requires absolutely no equipment. This workout is packed with fun bodyweight compound moves that will keep you going, helping you burn body fat and get lean muscles! It targets the entire body from a standing position, making it easier to get through. It's a no jumping workout that won't require a lot of space so it's 100% apartment friendly.

Try this 45 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.

- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- YOUTUBE HIIT (not the real type)
- WEIGHT LOSS WORKOUT

SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More BURN & TONE:

More WALK & TONE WORKOUTS:

More Standing Abs:

STRENGTH TRAINING with WEIGHTS:

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts:

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥45 MIN Full Body Workout🔥Fat Burning HIIT🔥All Standing🔥No Repeat🔥

#fullbodyfatnurn #homeworkout #weightloss
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전신운동 노점프, 전신운동하이트, 전신운동초급자, 전신체중감량, 전신운동기구없이, 저충격전신, 전신운동, 저충격하이트, 전신, 아파트친화운동, 노점프운동 , 장비 없음 운동, 아파트 운동, 아파트 친화적, 반복 운동 없음, 반복 전신 운동 없음, 저충격 전신 운동, 전신 고강도 운동, 저충격 고강도 운동, 체중 감량을 위해 이 운동을 합니다.
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Комментарии
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Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

BurpeeGirlLiss
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This is the perfect workout to prove you don’t have to pound the floor to get a serious cardio training. No jumping or running yet I know I got a great workout in. Thank you.

tonis
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You never fail to amaze me by how creative your workouts are! I can always talk myself into doing one of yours, but that's not always the case with others on YouTube. Thank you so much! Pushing 70 and going strong!

deborahshields
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I definitely feel this was a bit more challenging than others, and I LOVED IT!! At 59 I have to keep pushing myself harder if I want to see any results. It was good to see you in shoes. I always wear shoes, even for yoga. I like the extra support for my arches, knees, and ankles. Thank you so much for all you do for us!

barbararabil
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Thank you for this one!! My legs are jello!! I love your music too. I love how you edit it. It keeps it fun!

theresadavis
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Can’t wait to do this awesome workout. I love the idea of sculpting my body & burning fat 🥵🥵🔥🔥😊

dianneatton
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Treino completo, suada e sem dores. Me sinto cada dia melhor, já perdi 1 cm de gordura da
Obrigada, seguiremos juntas 🇧🇷🥵.

siomaraaristeu
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Whew, sweat was rolling down my face but I feel stronger! Thanks so much for helping me get stronger! You ROCK!!!😊

ginascott
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Workout completed 💪.

Oh my Lord this was intense....by the end of round 3 I had to hit pause and try to BREATHE lol. ...I took a break before beginning round 4 lol. This wasn't easy at all. I immediately laid down flat on my mat like a dead dog after 😂

I absolutely loved it of course but this kicked my butt! I feel accomplished. I really pushed myself.

AstralPrincess
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This kicked my butt!!!! 😅I had to take a break half way through! But I needed it! Thanks ❤

Chloe-iy
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Tengo desde inicio de enero que te descubrí, estoy haciendo los dos vídeos por día. Me encanta que no pones saltos o tirarte al piso y pararte, esos movimientos luego me lastimaban o me andaba resbalando porque mi piso y el espacio no son para ello. Tus rutinas son justo lo necesario para mi y ya ni se diga de la buena música. Lo amo, gracias. 💖

galaxys
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What a fantastic burn but oh so much fun!Apple Watch on Mixed Cardio got 331 calories torched WOO-HOO! Thank you for these great work outs!

notyouravgagerd
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this is the perfect workout for me. the timing, the music. All doable. super sweaty and enjoyable!👏👍

daniu
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Спасибо дорогая Андреа. Это мои самые любимые тренировки . Нагрузка супер, работает все тело
❤️‍🔥👍❤️❤️‍🔥👍❤️

nadiasokolovski
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OMG! I didn't think I could last for 45 minutes but I did. I have been doing your workout for a year now and look forward to your workout at least 5 times a week. I started with 30 minutes and now I am proud of my progress. Love, love your workout and recommended it to my friends.

bobbiebland
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Maybe shouldn’t have done this one on my first week back 🥵🥵🥵 but I MADE IT! Slowly recovering & getting back on track!

Some moves were so HIIT I had to pause for 10 seconds to breathe. Phew! & round 4 just about knocked me out 😂

Need to work back up to this but praising God I am able to workout with you again!

heyhalogen
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I’m so glad to see I wasn’t the only one who took a few second break! Wow! Sweat Olympics👍🏻

abbygailhavel
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Мені 54 роки і я з задоволенням тренуюся за вашими тренировками . Дуже подобається . Спочатку було дуже складно, хотіла покинути, але потім пристосувалася, тепер все виходить, особливо люблю ТАВАТА. Тренуюся кожен день . Тіло підтягнулося, настрій покращився, навіть помолоділа )))
Дякую вам, ви дуже струнка, дуже гарна, і ваш вигляд сама суттева мотивация, чому варто займатися саме по вашій методиці. Я ваша прихильниця ! Щастя вам, та успіхів!

exqfvng
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Thank you! The workout tested my physical and mental toughness💪

rayyaambroise
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Me sinto tão bem com seus treinos, gratidão 😍😍😍

AdrianaOliveira-fugl