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3 Tips to Maximize Sauna Benefits | Dr. Janine
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3 Tips to Maximize Sauna Benefits | Dr. Janine
Dr. Janine shares three tips to maximize sauna benefits. She talks about the importance of only using a glass water bottle in the sauna, not a plastic one. She suggests not using the sauna right before bed, as it can be overstimulating and may hinder your ability to get a good night’s sleep. Lastly, Dr. Janine looks at research that found using a sauna for only 20 minutes at 79 degrees Celsius (174 degrees Fahrenheit) four to seven times a week may protect against cardiovascular and neurodegenerative diseases.
Links to studies mentioned in this video.
Video Chapters
00:00 – Intro
00:10 – Tip #1 Use A Glass Water Bottle In The Sauna
00:40 – Tip #2 Don’t Do It Right Before Bed
01:20 – Tip #3 20 Mins, 4-7 Times/Week
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A
Connection with Doctor Janine:
#sauna #saunabenefits #healthspan
J9CON240077
Dr. Janine shares three tips to maximize sauna benefits. She talks about the importance of only using a glass water bottle in the sauna, not a plastic one. She suggests not using the sauna right before bed, as it can be overstimulating and may hinder your ability to get a good night’s sleep. Lastly, Dr. Janine looks at research that found using a sauna for only 20 minutes at 79 degrees Celsius (174 degrees Fahrenheit) four to seven times a week may protect against cardiovascular and neurodegenerative diseases.
Links to studies mentioned in this video.
Video Chapters
00:00 – Intro
00:10 – Tip #1 Use A Glass Water Bottle In The Sauna
00:40 – Tip #2 Don’t Do It Right Before Bed
01:20 – Tip #3 20 Mins, 4-7 Times/Week
Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.
-Online Wednesday at 1 pm EST for Q&A
Connection with Doctor Janine:
#sauna #saunabenefits #healthspan
J9CON240077
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