Sauna Mistakes You Should Avoid

Saunas are one of the most relaxing experiences you can have, aside from all the health benefits they provide. However, if you are new to sauna bathing, you may make some mistakes without realizing it. But no worry, we will help you avoid the most common mistakes people make in a sauna.

[realfacthunt]

No alcohol? I've never known a Scandinavian who doesn't drink while at the sauna, they love a beer or a vodka in there, also cooking sausages at the same time.

[icysurfer]

At the Healthclubs near me every single rule gets broken and then some. There is no end to the crap that people do in saunas in Urban Ameica

[sov]

Only in USA you will see people in sauna with sneakers and shirt on 😂😂😂, i mean really like half of them 😂😂😂

[michaelpemulis]

1:01 what do you mean by "worsen" the sweating. If by intensify the sweating, why is this the opposite of what you would wish to achieve. Also, what is your rationale for leaving the sauna as soon as you feel discomfort and why should the sauna always feel comfortable.

[MaverickLee]

I take it between 50 degrees for 35 minutes and then 60 degrees for 15 mins.
Note: DO NOT EAT BEFORE SAUNAS.
Thank me later.

[adineatha]

Shit I might have overused the Sauna 😅 Almost got a heatstroke

[napsam]

Do NOT pour waters on Electric sauna!! Dummies.