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3 Benefits of a Sauna You Should Know #shorts
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3 Benefits of a Sauna You Should Know #shorts
Dr. Janine shares three benefits of a sauna you should know. She talks about how research has shown saunas improve heart rate variability. She looks at how saunas may help you live longer and with a better health span. Lastly, Dr. Janine explains how lowered blood pressure is another benefit of a sauna you should know.
Links to studies mentioned in this short
Watch the Dr. Janine Show Live
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#sauna #betterhealth #hearthealth
J9CON230601
Dr. Janine shares three benefits of a sauna you should know. She talks about how research has shown saunas improve heart rate variability. She looks at how saunas may help you live longer and with a better health span. Lastly, Dr. Janine explains how lowered blood pressure is another benefit of a sauna you should know.
Links to studies mentioned in this short
Watch the Dr. Janine Show Live
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
#sauna #betterhealth #hearthealth
J9CON230601
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