How often should you use a SAUNA (for maximum benefits)?

How often do you need to use the sauna, and how long do you need to stay to reap the most benefits?

According to a study conducted by metabolic scientist Susanna Søberg and her colleagues, only 57 minutes per week does the trick.

So you could do 30 minutes one day and 27 minutes another day to accumulate 57 minutes.

I use my Sunlighten full-spectrum infrared sauna 3-4 times per week for 25-30 minutes each because I love how I feel in the sauna and when I get out.

...to learn more about how I use sauna bathing to optimize my health.

#sauna #biohacking #infraredsauna

[Kube_Dog]

I did 51 hours in a row, so I don't have to worry about it for a year.

[lifesamazing.]

I love the sauna. My black skin is FLAWLESS

[campstone]

I'm pretty much getting in the sauna everyday of the week. I look forward to it more then working out now. Sitting in there 30min a day 😅

[carpathianhermit]

Remember if you train and sauna take electrolytes

[jesseperez]

I used to do 45 minutes 3-5 times a week. Sometimes 6.

[leide]

I do 30 minutes morning and 30 minutes at night 😅 U have done this for 1 month now 😅 I probably will cut back to only once a day but for now it's working well.

[preppingforbeginners]

I do 20 plus minutes daily after work and just beginning to cold water tubs in the morning till my tote for proper plunging is built

[ajprasad]

You were looking for the term "diminishing returns"

[phoenixrising]

I do 25 minutes a day. a 5 min. cold dip immediately after... because it feels so good to start my day this way!

[ziaulhasan]

Sauna is basically beneficial for cold countries. we sweat a-lot in Hot climate countries.

[Retler]

I’m doing a cold/hot therapy tomorrow in San Jose.

[royzerbe]

I think it said 57 minutes a week threshold. For max effect. But yea! Stuff seems pretty good!🔥

[yourenough]

I will buy an actual red light sauna when i can afford one but i do use a steam tent for 30 mins 5 - 6 times per week

[adms]

I did 3 days straight 1 hr each day. My muscles began to cramp so hard. I tried to drink as much water but it didn't help. I think I over did it. Should I start taking potassium supplements. It didn't help that I already had cramping problems already . But after that 3rd day my whole body was in shock I think and every move I made was causing cramping. I'm a bit concerned my levels are off and things are not balanced

[TJackSurvival]

Daily 15-25 minutes at above 200 right after your workout

[ogungel]

hi bro tnx for video. look im from turkey and here, to stay in sauna more than 15 mins is not recommended at all, i think u shouldnt pass 15 mins. i generally start with 5 mins, than a cold shower, 8 9 mins, cold shower again, and 111 or 12 mins more. itry to do this every week

[danieleagle]

I do Steam room freezing cold shower for good minute strait then dry sauna and for hour strait keep going between them wnd find i get huge euphoric boost especially when there is minimal gap between cold shower and steam room

[jennlynnn]

I live in Texas, and I go outside for 30 seconds.

[americanpride]

I just did my first sauna for 9 minutes and my arms were tingling, and I almost passed out. Is it good to push yourself a little less than that or should you be 'comfortably uncomfortable'?

[indigo]

At which saunas was the research done?
I doubt it's infrared, because the heating is significantly weaker than with traditional ones, so I still stay in the infrared sauna 4 times a week for 35 minutes